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Dietary fish cutlets. Recipe for delicious dietary fish cutlets PP fish cutlets

How to cook delicious cutlets

Fish cutlets in the oven are an excellent delicacy for those who are on a diet or lead a healthy lifestyle. This dish will surprise you with its ease of preparation.

40 min

4.89/5 (9)

If you don’t know how to pamper yourself and your family, then our next recipe is especially for you. Fish cutlets in the oven is a dish that is distinguished not only by its unique taste, but also by its benefits for the body.

Benefits of fish cutlets in the oven

Fish cutlets are a very healthy dish in themselves, and cooking it in the oven completely transforms it into a dietary. So if you are planning to switch to pp, take note of the dish. In the oven, cutlets do not absorb overcooked oil and their preparation is done without breading flour and breadcrumbs, which absorb fatty overheated oil in large quantities. Accordingly, the dish contains minimal vegetable fats (often olive oil) and absolutely no animal fats.

At the same time, it is absolutely not inferior to its fried competitors in taste. Olive oil It is recommended for use due to the fact that when heated, it produces less complex compounds, unlike sunflower oil, and is therefore easier to digest by the stomach. Thus, dietary fish cutlets can be prepared in the oven.

For diet cutlets it is best to use varieties of cod fish, the most popular of which are pollock and hake. But you can cook it, for example, from haddock or navaga. The calorie content of such fish cutlets cooked in the oven will be the lowest. If you want to make meatier cutlets, feel free to use salmon. You can also combine several types of fish in one dish.

Recipe for fish cutlets in the oven using several types of fish

Ingredients:

Let's move on to cooking.

How long to bake fish cutlets? Remember that it takes 20 minutes for the cutlets to bake completely.

The most popular types of fish for cutlets in the oven are: carp, pike, silver carp, hake, pollock and salmon.

For variety, you can add eggs, bread and potatoes to the minced meat. However, in order for the cutlets to turn out as gentle as possible, there is no need to add an egg. If you want fattier cutlets, add lard or minced pork to them.

Bread, as a binding ingredient, can be replaced with oatmeal. The cutlets will turn out very tasty if you add carrots to them, in addition to the obligatory onions. Carrots will make a dish soft, juicy and improve its digestibility. But if you use onions and carrots in cooking, first pass through.

It is very important to properly chop the minced meat before cooking; use a coarse grater, this way you will be able to retain the juice. Before chopping, remove large bones from the fish; small and soft ones are not dangerous, you can leave them. If the fish is very bony, pass it through a meat grinder a couple of times.

Chopped herbs and garlic will make the taste of the dish more rich.

There is no need to bread such cutlets; they need to be sculpted from minced meat with hands that have been previously moistened vegetable oil.

What can you combine fish cutlets with?

If you don't have a lot of time, you can simply add a couple of slices of apples, tomatoes, citrus fruits, a cabbage leaf or a sprig of parsley to the plate with the cutlets. If you prefer hot side dishes, use vegetables. Vegetables can be boiled, stewed or fried. Chop them evenly and place them next to the fish in the oven. For beauty, vegetables can be cut into different shapes (vegetables bake better cubes) and decorate with greens. If you want roasted vegetables, fry them together with celery and parsley. Of course, a simple vegetable salad would also be appropriate. If you want to diversify the ways of preparing fish cutlets, add gravy to your liking and simmer a little in the oven: you will get tasty and healthy fish cutlets.

Fish cakes are a very important dish in your kitchen if you value great taste and health benefits.

Cod meat has a large amount of useful substances, contains animal protein and is low in calories. Therefore, housewives prefer to use cod fillet as the basis of any dishes. Try this recipe for cod fish cutlets. It will turn out very tasty, tender and elegant.

Fish cutlets according to this recipe are very soft and tender. You can serve them with any side dish.

List of components:

Fillet - 0.5 kg;
White loaf - 0.2 kg;
1 onion;
2 eggs;
Semolina - 0.05 kg;
Ground pepper and salt to taste.

Cooking process:

The first step is fillet. Rinse and dry it, grind in a meat grinder, using a large wire rack. Add salt and pepper to the fish mixture.
Chop the peeled onion into small pieces and crumble into the cod meat.
We are working on bread. Dip its pieces in milk, then squeeze out.
Separately, break the eggs one by one into a bowl, sprinkle the egg mixture with semolina and mix together with the pieces of loaf. Pour the resulting mixture into the minced meat and mix everything.
Form cutlets from the base and place in a frying pan. Wait until both sides turn brownish.

How to cook cod cutlets in the oven

Fish fillet - 1 kg;
White loaf - 0.2 kg;
1 egg;
Vegetable oil of any kind - 35 g;
Mayonnaise sauce - 40 g;
Half a head of garlic;
Salt - 30 g;
Black pepper - 5 g;
Sugar - 50 gr.

How to make fish cutlets from minced cod:

Dip the bread into the milk, then take it out and squeeze it out.
Peel the onion and chop into small cubes.
Pour any type of oil into a frying pan and process the onion pieces in it.
Turn on the meat grinder and pass clean boneless fillet, garlic, onion and pieces of bread through it.
Squeeze mayonnaise into the meat mixture, break an egg, add salt and spices.
Pour the oily juice left after the onion into the mixture.
We make cutlets from it. There should be enough minced meat for 20 pieces.
The baking tray must be greased with oil and a special film placed on it.
You can coat each cutlet with mayonnaise with a brush before placing them on a baking sheet.
Turn on the empty oven, after a minute add the cutlets into it.
Bake for about 45 minutes. Temperature reading - 150.
The finished dish can be beautifully decorated with tomatoes, cucumbers and served with a side dish.

Delicious steamed cutlets in a slow cooker

With smart kitchen appliances you will spend 2 times less time. Steamed cutlets turn out fluffy and airy, and your household will not complain about the dryness of the meat.

Recipe Ingredients:

Cod fillet - 0.45 kg;
Gray bread - 0.08 kg;
5 onions;
1 egg;
Breadcrumbs - 0.03 kg;
A few cloves of garlic;
Salt and spices to taste.

How to cook

Let the gray bread soak in milk or water.
Process the onion, bread pieces and garlic in a meat grinder along with the fillet.
Break the egg into the crushed mixture and add breadcrumbs.
Place the bowl with the meat mixture in the refrigerator for 60 minutes.
During this time, the minced meat will become stronger and you can make cutlets from it.
Place lumps of raw minced meat on the steam attachment of the multicooker.
Enable the “steam” function. Time - 25 minutes.

Cod fish cutlets with oatmeal

Instead of bread, cooks sometimes use oatmeal in recipes. This makes the cutlets more filling.

List of ingredients:

1 kg minced meat
Two eggs
One bow
0.2 liters of milk
135 g oatmeal
Herbs, spices and oil - to taste

Cooking method:

Let's deal with oatmeal. We pour them into a separate bowl, pour milk into it and add the raw yolk and white. Leave it like this for half an hour.
Place the infused mixture into the minced fish and add spices.
We beat a lot of meat and flakes and sculpt rounded shapes for future cutlets.
Now all that remains is to fry them until a light crust forms.

Recipe for fish cutlets with semolina

Semolina goes better with fish than flour. Semolina prevents the dish from falling apart, but also does not make it too hard and dry.

Set of ingredients:

Cod fillet - 0.5 kg;
Semolina - 0.1 kg;
One bow;
One egg;
Milk cream - 0.1 kg;
Ground black pepper and salt to taste.

How to make the most tender cutlets:

Grind the fish fillet. A meat grinder or blender is suitable for this.
We carry out the same procedure with onions and add them to the march.
Pour cream, egg into this mixture, add semolina, pepper and salt.
Place everything in the refrigerator for 1 hour.
After some time has passed, we make cutlets from the cooled minced meat.
Dip them in flour and place them in a hot frying pan. Fry.

Dietary cod cutlets

Even on a diet, you can eat delicious food and be full. We have adapted a recipe for fish cutlets especially for this purpose.

You will need:

Cod fillet - 0.4 kg;
One bow;
Carrots - 0.60 kg;
Soy sauce - 55 ml;
A bunch of green onion stalks;
Spices and salt to taste.

Cooking method:

Grind the fish fillet.
Peel the vegetables and finely chop them.
Do the same with green onions. Add the processed ingredients to the minced meat.
Pour soy sauce on top, sprinkle pepper and salt.
Wet your hands and form the meat into cutlets, place on a baking sheet lined with baking paper.
Set the oven mode to 200 degrees, place a baking sheet there. Cook for 40 minutes.

If you are on a diet, do not serve cooked fish with a fatty side dish. It is best to decorate the dish with fresh vegetables. Minced cod fish cutlets will delight you with their delicate taste and low calorie content.

Cod fillet with sour cream

Sour cream will give fish dishes an amazing soft taste, and the meatballs will not be dry after the oven.

Dietary fish cutlets, the recipe for which is quite simple, are a very tasty and healthy dish. In preparation for the beach season, a variety of dietary products are gaining popularity more than ever. Their purpose is to reduce the number of calories entering the body and reduce overall body weight by burning fat deposits. At the same time, we must not forget about the taste qualities of such dishes, since they are also of particular importance, because food should not only be low-calorie, but also tasty.

Eating fish and products prepared from it not only makes it possible to get tremendous pleasure from the process of eating, but also helps to normalize the functioning of the digestive system. This effect is primarily due to the structure of the fibers that form the fish pulp. Thanks to its special structure, the product is absorbed and digested faster. However, despite this, fish is a fairly nutritious product that allows you not only to fully saturate the body and supply it with many essential minerals, but also to help normalize the digestive process.

Such properties of this product are fully revealed only if it is properly prepared. There is far more than one recipe for creating such dishes. Each of them is good in its own way and makes it possible to get great flavor combinations and, most importantly, an attractive appearance. However, only those that were prepared without the frying procedure can be considered dietary, since it is this process that affects the overall calorie content of the products. Based on this, our recipe for fish cutlets will be recreated using acceptable heat treatment methods, making it possible to obtain optimal combinations to maintain the diet. So, to prepare low-calorie cutlets you will need the following ingredients:

Dietary fish cutlets, which are based on the above components, are especially bright and colorful, and their taste is at a very high level.

Fish cutlets in the oven: cooking process

The recipe for making our cutlets begins with one of the most important stages, which is the selection of the main ingredient, which is fish.

The main selection criterion is fat content - in our case it should be minimal.

The following fish varieties are most suitable for the given parameters:

pollock;
flounder;
zander.

It is the above varieties that are distinguished by minimal fat content and make it possible to achieve the lowest calorie content of the finished dish. Dietary fish cutlets prepared on the basis of such varieties turn out tender and juicy, in addition, they have excellent external characteristics. You should not forget about the beneficial properties of fish oil, since it contains useful substances that cannot be produced by the body on its own. In addition, if you add a small amount of fatty fish to the cutlets, you will not have to use oil, which is a big plus.

Cooking cutlets begins with cleaning the fish and removing the fillet from it. To do this, you need to use a knife and tweezers, with which you need to remove all the bones and remove the skin from the carcass. Cut the prepared pulp into small cubes and place in a meat grinder or blender bowl. In addition, to obtain the optimal consistency, we add a small piece of fatty fish to the total mass, which will saturate the future minced meat with healthy fats and give it a magnificent appearance.

After this, add peeled vegetables to the fish base and grind all the ingredients until smooth. As a result of such manipulations, you will get light orange colorful minced meat, which will serve as the basis for the cutlets.

The next step, which the recipe implies, is bringing the minced meat to readiness. To achieve the required parameters, take wheat bread and fill it with milk. As soon as it absorbs all the liquid, you need to add an egg to this mass and mix well. The result is a sticky mass that will serve as a fastening link for the dish. Next, you need to mix the minced meat with the bread solution and add spices and salt.

To obtain the necessary dietary properties, we will replace the traditional frying procedure with baking. Thanks to this, the fish cutlets in the oven will find their optimal parameters. In this case, baking requires a minimum amount of vegetable oil, which is only necessary to coat the baking sheet.

So, from the resulting mass we form small oblong balls and place them on the frying pan close to each other. Thus, it is necessary to use up the minced meat and fill the entire sheet. After this, place the baking sheet in a preheated oven and bake the fish cutlets in the oven for 15-25 minutes. A signal of their readiness is the formation of an appetizing golden crust, which should cover the top layer of the dish. Once this effect has been achieved, the fish cutlets in the oven are ready and can be served.

Fish cutlets in the oven are a prime example of creating an excellent dietary dish. At the same time, for that category of people who prefer to adhere to a more strict diet, such a dish is not suitable. In turn, its alternative, which can please even ardent adherents of the idea of losing weight, are steamed fish cutlets. The recipe for their preparation is not much different from the previous version using the oven. However, it still has some features. First of all, they consist in the formation of the minced meat itself. To prepare it you will need the following ingredients:

fish fillet - 500 g;
greens - 1 bunch;
carrots - 1 pc.;
oat flakes - 50 g;
egg - 1 pc.;
salt, spices to taste.

As can be seen from the composition of the main components, the minced meat will be fresher and easier to prepare. To create it, we take fish and remove the fillet from it. All bones, fins and skin must be removed and the fillets themselves must be carefully inspected for any remaining such elements. Next, the fish is cut into small cubes and sent to a blender bowl or meat grinder. We also move the greens and peeled carrots there. At the same time, the best varieties of herbs that are used for preparing fish dishes are parsley, dill and basil. Therefore, we will add one of these components to the cutlets, namely dill.

Oatmeal, an egg and a small amount of water will create the same adhesive effect that will prevent the cutlets from falling apart. To achieve it, you need to mix all these components with the resulting minced meat and add spices to the finished mass, as well as add salt. After this, we form small balls of minced meat and begin to heat treat them. Steam fish cutlets should not take more than 15-25 minutes, since this time will be quite enough to obtain optimal characteristics of the dish. After this period of time, the finished cutlets can be removed from the stove and served on the table to the delight of everyone present, both as a main dish and as a side dish.

Steamed dishes are considered dietary and are considered healthy food by us. It is recommended for small children, as well as people who have any diseases and special dietary instructions associated with this. In addition, such dishes are preferred by those who watch their figure and struggle with extra pounds in every possible way. Don’t think that delicious dishes can only be prepared by frying, stewing or baking. For example, steamed dietary cutlets made from fish and vegetables are exactly the product that will surprise even the most sophisticated gourmets with its taste.

How to cook steamed cutlets from fish or vegetables?

In order to get the most tender and flavorful steamed cutlets, you can use both modern kitchen appliances in the form of a multicooker and a steamer, as well as an ordinary colander with a pan of boiling water. To increase the dietary value of the cutlets, they are not rolled in breadcrumbs, flour, or any type of batter.

So let's get started. Since our dish should be dietary, we give preference to low-fat varieties. This could be hake or pollock, flounder or cod, sea bass, pollock, as well as river species - perch, pike, pike perch. Low-fat varieties are those that contain no more than 4% fat and calorie content does not exceed 100 kcal.

Cooking recipes

1. Steamed pollock fish cutlets

The simplest recipe that doesn't take much time. To prepare, you will need 1 medium-sized fish, 1 slice of white loaf, a teaspoon, and a little lemon juice.

The fish must be thoroughly peeled if it was not possible to buy ready-made fillets in the store. We remove all the bones and fins. Soak a piece of cooked loaf in warm milk. Place fish fillet, bread, salt, butter, lemon juice into a blender. Mix the minced meat well until it has a homogeneous consistency. Roll the resulting mass into small cutlets, place in a double boiler and cook for 15-20 minutes.

2. Steamed hake or hake cutlets with carrots

For this recipe, take 500 grams of hake or hake fillet, cut it into pieces and put it in a blender or pass it through a meat grinder. Peel the onion and chop it too, adding to the minced meat. Grate the carrots on a fine grater, add the egg, salt, and favorite spices to the minced meat. To ensure that the cutlets keep their shape well and do not spread, you can fasten the minced meat with two tablespoons of flour, but this is not necessary. Form it, put it in a steamer, wait 15-20 minutes and serve with vegetables or buckwheat.

3. Fish cutlets with bran

This recipe can be used by those who often go on diets and try to lose excess weight. Due to the addition of bran, this product has a good effect on the digestive organs and improves intestinal function. Grind any fish into minced meat, add chopped onion, lemon juice instead of salt, and pepper to taste. Add oat bran to the resulting mass, mix everything well, beat in the egg and begin to form small balls. Leave them on the table before steaming for 10-15 minutes - during this time the bran will swell and the cutlets will turn out fluffier, more tender and tastier.

Steamed vegetable cutlets

Now let's talk about methods for preparing steamed meatballs, for which only vegetables are used. Of course, this dish will be classified as dietary and is suitable for children and people suffering from diseases of the digestive system. However, steamed vegetable cutlets are so healthy that absolutely everyone is recommended to eat them.

1. Quick carrot balls

We will need:

500 grams of carrots;
- 50 grams of semolina;
- 100 ml low-fat cream;
- 1 egg;
-1 ;
- salt pepper.

First of all, pour the semolina into any convenient container, add cream to it and knead well. The mass should be homogeneous, without lumps. We leave the semolina to swell, and in the meantime wash the carrots, peel them and grate them or pass them through a meat grinder. A food processor will significantly reduce the time.

Add a lightly beaten egg, semolina to the chopped carrots, salt and pepper to taste. Mix well. We form small cutlets, put a small piece of cheese in the middle. This will add some piquancy and make the taste soft and delicate. We post the received bits, which we continue to talk about on this page www..

2. Popular vegetarian recipe

Of the products we will need:

2 pcs. beets;
- 3 pcs. carrots;
- 2 medium baked potatoes;
- 1 onion;
- 50 grams;
- 10 grams of sesame;
- 2 tablespoons of semolina;
- 2 tablespoons of boiled water.

Potatoes must first be baked in the oven or boiled in their jackets. Finely grate carrots and beets, squeeze out the juice, mix with finely chopped onion. Crush the peeled potatoes and add to the vegetable mixture. Pour boiling water over the semolina, let it swell, add to the minced meat. The last thing to add is chopped prunes. Mix all ingredients well, add salt and pepper. We form cutlets, sprinkle sesame seeds on all sides, and place in a double boiler. They will be ready in 25 minutes. You can serve with low-fat yogurt, buckwheat, rice, and herbs.

Perhaps these recipes will help provide healthy dietary dishes to small and adult gourmets. There is practically no cholesterol in such food, but all the vitamins and nutrients are well preserved when steamed.

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Calories: 938
Proteins/100g: 13
Carbohydrates/100g: 12

The dietary menu is replete with no less variety than the menu of a person who eats without restrictions. With the right selection of ingredients and method of preparation, ladies who want to lose weight can be content with almost all the goodies. The recipe for dietary fish cutlets is presented for those who want to maintain a slim figure without denying themselves anything. To make these wonderful fish cakes, you will need the following ingredients:

- oat flakes – 100 g;
- fish (fillet) – 400 g;
- quail eggs – 4 pcs.;
- onion (dwarf) – 100 g.

How to cook at home

Soak oatmeal for fish cutlets in water.

Cut the fish fillet into small pieces. Usually cutlets are made from minced meat, but fish fillets are so tender that in a meat grinder they can lose their shape and taste, so it is better to grind them by hand.

If you're not a fan of fish, make it with chicken.

Now finely chop the onion. It should almost not be felt in dietary fish cutlets, so the smaller the onion pieces, the better.

Combine oatmeal, chopped fish, onion and quail eggs in a deep container.

Start forming the cutlets. By making them small, from this amount of minced meat you will get several tasty, neat cutlets.

Fry fish cutlets in a frying pan until golden brown. To make them less caloric, bake them in the oven at a temperature of 180-220 degrees and periodically check their readiness. They turned out to be very miniature, so take 2-3 pieces for one serving.

To add some spice, sprinkle paprika on top of the cutlets and place red hot pepper on one. You can serve dietary fish cutlets with any side dish or.

As you can see, the diet menu turns out to be no less tasty and refined, but by eating low-calorie foods like these cutlets, very soon you can become the owner of an ideal figure!