Dietary cottage cheese pancakes recipe. Dietary cottage cheese pancakes with corn and oat flour - a good recipe! myths about weight loss

How to choose a quality product?

In stores you can find completely different brands of cottage cheese, with a fat content ranging from 0% to 18%. To choose a truly high-quality product, you need to carefully look at the composition. There should only be milk (not powdered) and sourdough. There are also manufacturers who blatantly lie, forgetting to indicate on the label that they added starch for thickness or water for a softer and more delicate consistency. To make sure that there is no starch in the composition, drop a little iodine on the cottage cheese; if a bluish tint appears, it means it is present there.

The optimal fat content of this dairy product for a healthy person is considered to be up to 9%, for someone losing weight and maintaining a normal weight – up to 5%.
Recipe for cottage cheese pancakes

Cottage cheese is an almost universal product. It is eaten both raw and cooked. It is delicious in any form, but for variety you can make cottage cheese pancakes. For those on a diet, it is better to choose a fat content of no more than 5%, or preferably lower. Take any flour, but oatmeal, corn and others are healthier in terms of vitamin composition. This recipe combines 3 types.

Ingredients for cottage cheese pancakes:

1. cottage cheese – 350-400 gr.,
2. milk for diluting the dough - approximately 0.5 cups (plus/minus),
3. 1 chicken first grade egg,
4. corn flour - 2 tbsp. spoons,
5. oatmeal flour – 4 tbsp. spoons,
6. oatmeal - 2 tbsp. spoons,
7. sugar to taste (here 1 heaped tablespoon),
8. a pinch of salt and soda,
9. vegetable oil for frying.

How to prepare dietary cottage cheese pancakes without wheat flour: step-by-step recipe with photos

• First mix all dry ingredients. You can use any flour if you wish. But rye will not work in this case.
  
• Mix egg, cottage cheese and milk. Ideally, the milk should be poured last so that the dough is not too runny. If you have overdone the portion, then you can add more flour.
  
• Pour dry ingredients into the curd mixture. Drop the dough into the pan with a tablespoon. It shouldn't spread. Fry on both sides, you can cover with a lid so that the dough sets faster. If desired and available in a frying pan, fry without oil on a dry surface. This will make the dish less caloric.

Olga Dekker

Tender pancakes with cottage cheese - satisfying and so homemade

Good day everyone!

5 rules of proper nutrition from Olga Dekker

Have you heard the following saying: “Where there are pancakes, there we are, where there are pancakes, that’s okay!”? And really, what could be more tempting than golden brown pancakes? :)

Just imagine: blazing hot, golden and hot like the sun... Lunch!

Don't worry, I remember very well that we stick to a diet that is good for weight loss and health! :)

But MY pancakes with cottage cheese are only good for those who want to get rid of extra pounds and surprise everyone with their transformation!

If you trust me, then let's get down to business! And if in doubt, stay with us! I will tell you everything and prove it! ;)

Mothers or grandmothers will bake pancakes! If they start with cottage cheese, then they won’t get fat with those :)

Do you want to know how to turn a flour recipe into a healthy treat? ;)

Very soon I will tell you how to prepare this wonderful dish! But first, let's prepare the necessary products. So, we will need...

Products:

Everything is in place? :)

Well, then you can move on to the recipe with photos of dietary curd pancakes!

If someone, caring about their figure, is afraid to eat pancakes, it means they simply don’t know how to cook them :)

Recipe:

Even more useful

• Many housewives have a frying pan with a special coating, in which you can fry without any oil or by adding a little of it to the dough.

• You can also rub a simple cast-iron frying pan with half an onion and also do without oil.

• Or bake pancakes in the oven. Or use an electric pancake maker - you know, the one with grooves where the dough is poured, for 4-6 pancakes.

Everyone knows that buns, pies and buns only harm your figure! But pancakes with cottage cheese are a pleasant exception :)

Now that a whole plate of golden pancakes is ready, you can talk in more detail about their benefits. Let's just create it first...

Musical background

I suggest turning on the wonderful song - Frank Sinatra “Strangers In The Night” and continuing with it :)

First, I’ll please you with the calorie count!

Quantity matters

100 grams of curd pancakes contain only 88.16 kcal!

• Protein - 8.80 g;
• Fat - 3.62 g;
• Carbohydrates - 5.22 g;

This dish is great for an afternoon snack or snack, but especially for breakfast! Why?

It's simple:

• The morning meal is very important, and a meal of cottage cheese, eggs and whole grain flour will provide you with protein and amino acids for the whole day.

• In addition, such pancakes can be prepared quickly, and this is essential given our rhythm of life!

For the same reasons, they are great for breakfast or a snack, or with filling.

And today’s pancakes are a great opportunity to serve something new on the table every time you decide to make them! :)

There are so many types of pancakes in the world – it’s impossible to count!

We choose the most useful ones!

• Popular options include zucchini with cottage cheese and cottage cheese with banana.
• Unsweetened ones are made with the addition of spinach and carrots, mushrooms and eggplants, potatoes and herbs.
• Sweet - with apples and pumpkin, berries and dried fruits.

The dough is kneaded with kefir, milk, and sour cream...

• You can also replace white flour with not only whole grain flour.
• Rolled oatmeal is very suitable. You need to grind them in a blender and it will be an excellent replacement for flour!

With cottage cheese and whole wheat flour, pancakes turn into a healthy meal!

You can also add boiled buckwheat porridge to the cottage cheese and mix evenly. Or cover a curd ball with a layer of buckwheat - you will get very unusual pancake cutlets! :)

I told you all my secrets, now I’m waiting for yours! :)

Write in the comments what kind of pancakes does your family like? And be sure to use my healthy dietary recipe! :)

I wish you health and good mood!

Olga Dekker.

5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker

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P.S. “Gluttony diet” is such a contradictory name...

Could there be something like that? Yes! This is a variety of delicious and healthy dishes that will definitely help you make your dream of slimness, health and attractiveness come true!

All the details of this program.

P.P.S. Do you have clothes in your closet in case you lose weight? How long has she been waiting for you to lose excess weight?

But it’s not at all difficult to do this! You just need to follow a few rules. Subscribe to my newsletter below, and I will reveal to you all the secrets of losing weight and generously share recipes for delicious diet dishes :)

What to cook for breakfast besides oatmeal? Maybe some tasty and healthy pancakes? It takes no more than 10-15 minutes to prepare them. This is also a very tasty and nutritious dish.

We offer you simple recipes with which you can prepare healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oatmeal pancakes with yogurt and strawberries

Ingredients:

For the test:

• oatmeal (or corn) – 50 g
• egg – 1 pc.
• kefir
• sweetener
• vanillin

For cream:

• natural yogurt
• soft cottage cheese
• strawberries (or other berries/fruits)

How to cook?

1. Mix oatmeal, egg, vanillin, a little kefir and sweetener to form a homogeneous mass.
2. Bake pancakes in a frying pan without oil, frying them on both sides.
3. For the cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Place the prepared diet pancakes on a plate and decorate with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

• rice flour – 100 g
• kefir 1% – 100 g
• egg – 1 pc.
• baking powder – 1 tsp.
• poppy seed – ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a fairly thick dough.
2. Then add poppy seeds and baking powder to the dough and leave it for 5 minutes.
3. Bake diet pancakes with kefir without oil in a frying pan.

Pancakes with currants

©ppkseniagrehova

Ingredients:

• black currant – 100 g
• egg – 1 pc.
• natural yogurt – 200 g
• flour (any useful) – 2-3 tbsp.
• baking powder – ½ tsp.
• sweetener

How to cook?

1. Mix all the blackcurrants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until the consistency of liquid sour cream is obtained.
2. Fry the pancakes in a dry frying pan over medium heat, covered with a lid.
3. If desired, you can coat the finished pancakes with natural yogurt.

Banana fritters

©likasiparova

Ingredients:

• banana – 1 pc.
• natural yogurt – 50-55 g
• flour (any useful) – 2 tbsp. l.
• egg – 1 pc.
• baking powder - ¼ tbsp. l.
• sweetener

How to cook?

1. Peel the banana, chop a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
3. Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekaterina_bila

Ingredients:

• oat bran – 20 g
• egg – 1 pc.
• milk – 10 ml
• cocoa – 1 tsp.
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake dietary pancakes without flour in a dry frying pan with a lid.
3. If you wish, you can decorate the pancakes with peanut butter.

Spinach pancakes

©bu_galina

Ingredients:

• rice flour – 1 tbsp. l.
• eggs – 4 pcs. (3 whites and 1 yolk)
• frozen spinach – 100 g
• pepper

How to cook?

1. Thaw the spinach and drain the water.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
3. Bake pancakes in a frying pan without oil under a closed lid.

Carrot pancakes with rolled oats

©poleznogotovim.ru

Ingredients:

• ground rolled oats (or oatmeal) – 200 g
• carrots – 2 pcs. (you can use pumpkin)
• kefir – 250-300 ml.
• egg – 2 pcs.
• soda – ½ tsp.

How to cook?

1. Wash the carrots, peel them and chop them on a grater or in a blender.
2. Beat the eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground rolled oats or oatmeal to the resulting mixture. Add the dry ingredients slowly until the dough thickens but is not stiff.
4. Bake dietary pancakes in a dry frying pan on both sides.

Pumpkin pancakes

©sofiya_sport_pp

Ingredients:

• corn flour – 200 g
• baked pumpkin – 900 g
• egg – 4 pcs.
• kefir 1% – 100 g
• soda – 1 tsp.

How to cook?

1. Mix corn flour, chopped baked pumpkin, eggs, kefir and soda.
2. Beat all ingredients in a blender to obtain a homogeneous consistency.
3. Bake pumpkin pancakes in a dry frying pan on both sides.

Zucchini pancakes

©ekaterina_bila

Ingredients:

• oat bran – 1 tbsp. l.
• zucchini – 300 g
• egg – 2 pcs.

How to cook?

1. Grate the zucchini and drain the juice that has separated from the vegetable, as you will not need it.
2. Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
3. Fry dietary zucchini pancakes on both sides in a dry frying pan.

Pancakes made from cottage cheese, eggs and herbs

©0_lenoshka_0

Ingredients:

• cottage cheese 5% - 100 g
• egg – 1 pc.
• dill
• spices

How to cook?

1. Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Place the diet pancakes on a dry, hot frying pan and fry on both sides over low heat with a lid.

Flax pancakes

©stasyaru

Ingredients:

• flaxseed flour – 25 g
• oat flakes – 25 g
• eggs – 2 pcs.
• sweetener – 1 tsp.
• coconut flakes – 1 tsp.
• cocoa – ½ tsp.
• flaxseeds
• vanillin (optional)

How to cook?

1. Place flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa into a blender and blend until smooth.
2. Bake flax pancakes from the resulting dough in a dry frying pan.
3. Garnish the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. Our dietary pancakes are proof of this! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic holiday!

Prepared by Tatiana Krysyuk