home › Recipes › Diet salad with crab sticks and green peas. Dietary crab salad Dietary cabbage and crab sticks salad

Diet salad with crab sticks and green peas. Dietary crab salad Dietary cabbage and crab sticks salad

Step-by-step recipes for preparing healthy and easy dietary crab salad with various ingredients

2019-02-11 Natalia Danchishak and Alena Kameneva

Grade
recipe

4533

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

4 gr.

1 gr.

Carbohydrates

18 gr.

96 kcal.

Option 1. Diet crab salad - classic recipe

Today I want to invite you to prepare a delicious and simple dietary crab salad. This salad option is perfect for anyone who is watching their figure or trying to stick to proper nutrition. It is important to choose tasty and high-quality ingredients for the salad; the sticks can be used fresh, not frozen.

Yogurt is a good choice for salad dressing; you can also use light low-fat sour cream. You can always add a lot of your favorite greens to the salad - parsley, dill, green onions, etc. Let's quickly prepare this simple and tasty salad, I think you will definitely like the result.

Ingredients:

Crab sticks - 120 g
Canned corn - 4 tbsp.
Fresh cucumbers - 1 pc.
Chicken eggs - 2 pcs.
Greens - to taste
Thick yogurt - 1 tbsp.
Salt, pepper - to taste

Cooking process

Prepare all the necessary ingredients. Cut the crab sticks into small cubes or strips - as you like. Crab sticks can be replaced with crab meat.

Wash and dry the fresh cucumber, trim the ends on both sides. Cut the cucumber into small cubes.

Place the chicken eggs in a ladle, add water, cook for 10 minutes from the moment the water boils, throw in a handful of salt during the process. Afterwards, you need to cool the eggs, peel them, and cut them into small cubes.

Prepare a deep plate - place chopsticks, eggs and cucumbers into it. Open the can of canned corn, drain the juice, add the corn to the container with all the ingredients.

Add a spoonful of delicious thick yogurt to the salad, add salt and pepper to the salad, mix all the ingredients and take a sample. Now you need to arrange the salad on plates and serve.

Enjoy your meal!

Option 2. Quick recipe for dietary crab salad with Chinese cabbage

Thanks to Chinese cabbage, the salad turns out juicy and crispy. The vegetable goes well with corn and crab sticks, creating a unique taste. The salad prepares very quickly.

Ingredients:

250 g package of crab sticks;
sea salt;
a can of canned corn;
low-calorie mayonnaise;
two large eggs;
400 g of Chinese cabbage.

How to quickly prepare diet crab salad

Remove the top leaves from the Chinese cabbage. Cut off the hard part. Chop the tender leaves into thin strips. Lightly knead with your hands, season with salt, and place in a deep bowl.

While you are chopping the cabbage and other ingredients, place the eggs in a saucepan, cover them with drinking water and place on low heat. Cook for ten minutes.

Thaw the crab sticks, remove the film from each. Place on a board and cut in half lengthwise, then crumble into not too small pieces. Add chopped crab sticks to shredded cabbage.

Drain the hot water from the eggs and place the saucepan under running cold water. Peel the cooled eggs and crumble them into small pieces. Add the product to the rest of the ingredients.
Step 5:

Open the can of corn, drain the liquid, placing the product in a sieve. Place in a bowl. Add mayonnaise, add a little salt and stir until the ingredients are evenly distributed.

For salad, use only the tender part of the head of cabbage. If you cannot purchase Chinese cabbage, you can replace it with young white cabbage.

Option 3. Diet crab salad with shrimp

Shrimp are used to prepare delicious salads, cocktails, and soups. Salad of crab sticks with shrimp is an appetizer worthy of a royal table.

Ingredients:

300 g shrimp;
spices for seafood;
300 g crab sticks;
freshly ground pepper;
100 g red caviar;
sea salt;
six quail eggs;
fresh dill;
50 g capers;
50 g low-calorie mayonnaise;
two tomatoes;
½ can of black olives;
½ bunch of green onions.

How to cook

Place the shrimp in cold water and leave until completely defrosted. Then rinse the seafood. Pour a liter of drinking water into a small saucepan, add two tablespoons of salt and boil. Place shrimp in boiling water and simmer over low heat for three minutes. Once they float to the surface and turn a bright orange color, remove from the heat and leave in the hot broth for 15 minutes. Then remove them with a slotted spoon and rinse under running cold water. Separate the meat from the shell and remove the intestines.

Thaw the crab sticks, peel off the film and chop into medium pieces. Combine with shrimp and place in a deep bowl.

Place the quail eggs in a saucepan, cover with purified water and cook over low heat for five minutes. Then cool under running cold water, peel and crumble into small pieces. Place in a bowl with shrimp and crab sticks. Place capers here too.

Wash the tomatoes, dry with a paper towel and cut into four parts. Cut out the pulp and finely chop the rest of the tomato. Rinse the green onions and chop into thin rings. Add everything to the rest of the ingredients.

Lightly salt and pepper everything. Add mayonnaise and seafood seasonings. Mix everything well. Place the salad on a beautiful dish, cover with red caviar on top, and arrange the shrimp in a circle. Place olives cut into rings in the center and garnish with dill sprigs.

Use meaty tomatoes to prevent the salad from being too watery. Instead of crab sticks, you can use crab rolls or meat. Take only high quality red caviar so as not to spoil the taste of the salad.

Option 4. Diet crab salad with cottage cheese

For many, diet turns into torture and is associated with kefir, buckwheat or oatmeal. In fact, the menu can be diversified not only with healthy, but also delicious low-calorie dishes. Salad with crab sticks and cottage cheese is a light and healthy snack for those who are watching their weight.

Ingredients:

200 g low-fat cottage cheese;
parsley;
200 g tomatoes;
60 g natural yogurt;
two chicken eggs;
150 g crab sticks.

Step by step recipe

Remove the crab sticks from the refrigerator and leave on the counter until completely defrosted. Remove the film from them. Place on a board and cut lengthwise into quarters, then crumble into small cubes.

Wash the tomatoes and dry with a disposable paper towel. Cut the tomatoes in half and remove the soft part with the seeds. Cut the fleshy part of the vegetable into small pieces.

Grind the cottage cheese through a sieve. In a deep bowl, combine crab sticks with cottage cheese and tomatoes.

Place the eggs in a small saucepan, cover with drinking water and cook over low heat until hard-boiled. Cool the product under running cold water. Remove the shell and cut the eggs into small pieces. Add to the rest of the ingredients.

Season the salad with natural yogurt and stir thoroughly. Place the appetizer among portioned bowls and garnish with fresh parsley leaves.

You can not only decorate a dish with greens, but also add it to your salad to taste. It is advisable to grind the cottage cheese through a sieve so that it acquires a uniform consistency.

Option 5. Diet crab salad with mozzarella and vegetables

An easy and at the same time satisfying option for preparing a dietary salad with crab sticks, which go well with mozzarella, vegetables and lettuce.

Ingredients:

one large tomato;
150 g crab sticks;
100 ml sunflower oil;
one cucumber;
10 ml lemon juice;
125 g Mozzarella cheese;
30 g lettuce;
sea salt.

How to cook:

Pour vegetable oil into a cup and combine it with freshly squeezed lemon juice, pepper and salt. Stir well. The filling is ready.

We completely defrost the crab sticks and remove the packaging from them. Place on a board, cut lengthwise into four pieces and crumble into small pieces. Place in a deep cup.

Wash the tomatoes, dry them and chop them into small slices. Place the chopped tomato in a cup with crab sticks.

Wash the fresh cucumber, peel it, cut it into slices and chop it into short thin strips. Add to the rest of the ingredients.

Rinse the lettuce leaves, cut them into strips and place in a bowl. Crumble the mozzarella and put it in a cup. Pour the ingredients with a dressing based on vegetable oil and lemon juice and mix.

It is better to tear the lettuce leaves with your hands. Instead of mozzarella, you can use unsalted cheese.

Option 6. Original recipe for dietary crab salad

Classic crab salad is prepared with boiled rice and corn. Low-calorie sour cream or mayonnaise, natural yogurt or corn liquid are used as a dressing.

Ingredients:

200 g crab sticks;
sea salt;
100 g canned corn;
freshly ground pepper;
50 g rice;
onion

Step-by-step recipe for diet crab salad

Rinse the rice grains until the water runs clear. Place the rice in a saucepan, cover with clean filtered water and place over low heat. Cook until done. Transfer the boiled rice to a cup and cool.

Open the can of corn. Strain the liquid, pouring the contents into a sieve. Do not pour out the syrup. Add corn to rice.

Peel the onion, wash and finely chop. Thaw the crab sticks, remove the film from them. Cut each one in half lengthwise and cut into not too thin semicircles. Add chopped onions and crab sticks to the rest of the ingredients. Use corn syrup as a dressing. Stir and place in a beautiful salad bowl.

When purchasing crab sticks, pay attention to the integrity of the packaging and storage conditions of the product. To determine the freshness of crab sticks, press them with your finger; a quality product will be elastic.

If we don’t think about what we eat, then in a few years we can get a number of problems, including excess weight and diseases of the cardiovascular system. To avoid health problems, you should adhere to a healthy diet. You need to choose those products that help treat or prevent diseases.

Dietary nutrition is not violence against the body, but help to it. The basis of this diet plan is a variety of balanced foods that keep us in good shape and give us the necessary amount of calories and nutrients.

And it is not at all necessary to eat only boiled vegetables and porridge. Diet food can and should be tasty; it includes, among other things, a variety of...

Recipes

Even everyone’s favorite salads with crab sticks can be dietary. You just need to choose healthy and healthy foods and replace mayonnaise with other dressings. There are several popular recipes without mayonnaise that diversify the diet menu.

With corn

An easy to prepare but very tasty recipe with a minimum set of ingredients.

Ingredients:

eggs – 4-5 pcs.;
fresh cucumber – 2 pcs.;
for dressing - Greek yogurt or low-fat sour cream, salt, pepper, herbs to taste.

Finely chop the sticks. Peel the hard-boiled eggs and cut into small cubes. Drain the liquid from the can of corn and add the corn to the salad. Cut the cucumber into cubes too. If the cucumbers are long-fruited and early, then they can be peeled. For the dressing, chop the greens very finely and mix with yogurt and seasonings.

Interesting! If desired, you can add a handful of boiled rice to this recipe, then the dish will become more satisfying.

With cabbage

This recipe is also easy to prepare and has a fresh taste and aroma.

Ingredients:

crab sticks – 1 package;
fresh white cabbage – 200-300 g;
canned corn - 1 can;
green onions - 1 small bunch.

For this dish, you first need to chop the cabbage, mash it a little with your hands and leave for a few minutes. The cabbage will release juice and become softer. Finely chop the crab product and onion, mix with cabbage and corn. You can dress this salad with Greek yogurt or low-fat sour cream.

Interesting! To make this dish even more tender, white cabbage can be replaced with Chinese cabbage.

With champignons

The main dish that girls who watch their figure and weight prefer to eat is salad.

There are a huge variety of them, but the salad with crab sticks remains a favorite for many. In our usual salad, they are accompanied by corn, rich in carbohydrates. But we don’t need carbohydrate foods, so we’ll replace them with green peas.

The salad turns out to be very original thanks to the addition of green peas.

Very tender and light - this dish will be a real find for any person for whom healthy eating is important. Let's start cooking.

Dietary crab stick salad

Ingredients:

Crab sticks – 200 grams;
Green peas – 1 can;
Chicken eggs – 2 pieces;
Low-calorie mayonnaise (no more than 20%) – 2 tablespoons.

Preparation:

Finely chop the crab sticks.

Boil chicken eggs over high heat for 10 minutes. Once they have cooled, peel them. Optional. You can only use whites, because... Yolks have more calories.

Chop the yolks also - if you still decide to use them.

Place all ingredients in a deep bowl. Also, add green peas there. Mix.

The final touch will be adding dietary mayonnaise to the salad.

Such a small amount, based on the entire salad with crab sticks and green peas, will not affect your figure in any way, but will be noticeable in taste. If desired, you can use low-fat yogurt instead of mayonnaise.

Not everyone has the opportunity to pamper themselves with tasty and high-calorie food for a number of reasons. But this is not a reason to deny yourself such a delicious dish as dietary crab salad. Moreover, there is more than one recipe that allows you to prepare a low-calorie and at the same time surprisingly light salad from crab sticks.

This dish turns out to be surprisingly light, because it contains not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

Low-calorie salad with crab sticks:

The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
Thaw and chop the crab sticks.
Carefully drain all the liquid from the jar of corn.
Rinse the onion and chop it.
Combine all products in a salad bowl, add salt and season with sour cream.

You can also try preparing a dietary Greek salad, step by step preparation of which you will find on our website.

Despite the presence of eggs in the salad, the dish turns out to be quite light and very aromatic. If you don’t know how to replace mayonnaise in crab salad, then try using olive oil, as in our recipe.

Light salad with crab sticks and corn:

Place the corn in a colander and let the liquid drain.
Thaw the crab meat and chop it.
Boil the eggs, cool, peel and cut into cubes.
Peel the onion and chop the vegetable.
Wash the cucumbers, cut off the peel if necessary and cut the fruit into pieces.
Combine all ingredients in a bowl, add salt and spices, season with olive oil.

An excellent alternative to this dish is dietary Olivier; preparing the appetizer will not be difficult and will not take much of your time.

Diet crab salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with low-fat sour cream.

Diet salad with crab sticks without mayonnaise:

Wash the cucumbers and cut into cubes.
Thaw crab sticks and chop.
Drain excess marinade from jar of corn.
Peel the garlic, pass through a press and mix with sour cream.
Place all ingredients in a salad bowl, season with sauce, add salt and mix.

Advice: if the cucumbers chosen for preparing the salad are already a little old, their skin has already turned a little yellow and is bitter, then you should definitely peel it.

Salad with crab sticks without mayonnaise

The original and surprisingly refined dressing used in this recipe allows you to create an exceptional, satisfying, nutritious and at the same time low-calorie dish.

Cooking steps:

Thaw crab sticks and chop into pieces.
Wash the cucumbers, peel and chop if necessary.
Place the peas and corn in a colander to drain excess liquid.
Combine all ingredients in a bowl, add salt, season with yogurt and serve.
If desired, you can decorate the appetizer with herbs.

No less interesting options that are suitable for those who are on a diet are low-calorie pomegranate bracelet salads.

Dietary crab salad with champignons

Another original recipe for a much-loved dish with the addition of champignons. This salad will fit perfectly into the holiday atmosphere and will ideally complement a table filled with delicacies.

Advice: to make this dish even lighter and less caloric, it should be prepared a little differently. There is no need to fry the mushrooms; it will be enough to boil them in plain water. And to add flavor, add spices such as oregano, basil and thyme.

Diet salad from crab sticks is no longer something surprising, since such a favorite dish should not be forbidden for people forced to adhere to a certain menu. Moreover, even with the very minimum of products that are included in one or another recipe, the end result is an amazing snack. If you don’t know what you can replace crab sticks in a salad with, you can use chicken or crab meat.

You might also be interested in this Low Calorie Eggless Crab Salad.

In modern cooking, crab sticks are very popular. Not a single feast is complete without this product. Crab sticks are a low-calorie product - only 73 kcal per 100 grams of product. So what are crab sticks and what are they made of?

Composition of crab sticks

Let's think about the name: crab sticks. But, oddly enough, not a single crab was harmed in the production of this product. In fact, the sticks are prepared on the basis of surimi - minced fish fillet with a low fat content. The taste of the crab is acquired with the help of flavoring additives, and the color is acquired with paprika or dye. Also, in addition to shirimi, the sticks contain water, vegetable oil, egg white, starch, salt and sugar.

When preparing the main component - surimi - white fish that does not contain fat is used. Minced fish is not subjected to heat treatment, so it retains all vitamins and microelements: 20 amino acids, iron, iodine, zinc, nicotinic acid, etc.

Nowadays, store shelves are filled with various products. Countless different types and brands of crab meat and crab sticks are sold. So how do you choose?

Of course, you need to pay attention to the packaging and storage conditions of the product.
Crab sticks should only be kept in the refrigerator. Low temperatures will not allow bacteria to develop.
Next you should pay attention to the packaging. The integrity of the packaging must not be compromised under any circumstances.
Click on the stick. Fresh product should be elastic, not loose.
And finally, look at the composition of the product. First of all, we pay attention to the first product listed in the composition. For high-quality and useful sticks, “surimi” will come first.
If “surimi” is not in first place, then it is better to refuse to buy these sticks.
We also pay attention to the presence of various food additives. There shouldn't be many of them.
Worth not buying, if the product contains: E 450, E 420, E 160, E 171.
Only natural ingredients are used in the composition of high-quality sticks, so the crab meat and sticks are a dietary product. This is very important, because every person wants to eat tasty and healthy. Below are several recipes for healthy salads.

1. Salad with crab sticks and shrimp

We will need:

Crab sticks – 1 pack;
Shrimp – 300 gr. ;
Chicken egg – 3 pcs. ;
Garlic – 2 cloves;
Low-calorie mayonnaise – 1 tbsp.

Let's start cooking:

Boil shrimp in salted water. Cut the shrimp and sticks into pieces. Mix mayonnaise with crushed garlic. Salt and season the salad.

2. Salad with crab sticks and Chinese cabbage

We will need:

Crab sticks - 1 pack;
Sweet corn in a jar – 1 jar;
Peking cabbage – 400 gr.;
Onion – small head;
Low-fat sour cream – 4 tbsp. l.

Let's start cooking:

First, let's prepare the cabbage. Cut the cabbage into thin strips and sprinkle with salt. Cut the crab sticks into small cubes, add corn and finely chopped onion. The cabbage has already given juice. Therefore, we squeeze it out and add it to the salad. Season everything with low-fat sour cream. Salt. Salad ready.

3. Salad with crab sticks, cottage cheese and cucumbers

We will need:

Crab sticks – 200g. ;
Low-fat cottage cheese – 200 gr. ;
Cucumbers – 200 gr. ;
Garlic – 1 clove;
Greens – 30 gr. ;
Sour cream 15% fat – 3 tbsp. ;

Let's start cooking:

Finely chop crab sticks and cucumbers. Using a garlic press, squeeze out the garlic. Finely chop the greens. Add cottage cheese, salt and season everything with sour cream. Mix thoroughly.

4. Salad with crab sticks and Korean carrots

We will need:

Crab sticks – 100 gr. ;
Cucumbers – 100 gr. ;
Sea kale – 100 gr. ;
Korean carrots – 100 gr.;
Vegetable oil – 2 tbsp.

Let's start cooking:

Chop the crab sticks into small strips. Three cucumbers on a grater. Mix all the ingredients, add salt and season with olive oil.

5. Salad with crab sticks and green beans

We will need:

Crab sticks - 200 g,
Beans in pods - 200 g,
Korean carrots - 200 gr.,
Cucumbers - 2 pcs., Leeks - 1 pc.,
Vegetable oil - 2 tbsp. l.,
A little salt.

Let's start cooking:

Finely chop the onion. Boil the beans. Cut crab sticks, cucumber and beans into strips. Mix with carrots. Add oil, salt. Cool.

6. Salad with crab meat, mozzarella and soy sauce

We will need:

Crab meat (sticks) – 200 gr. ;
Romaine salad – 100 gr.;
Cherry tomatoes – 10 pcs. ;
Mozzarella cheese – 50 gr. ;
Soy sauce – 1 tbsp;
Olive oil – 2 tbsp.

Let's start cooking:

Tear the salad with your hands. Cut crab sticks, tomatoes and cheese into medium-sized pieces, mix with Romano. Season with a mixture of olive oil and soy sauce.

7. Salad with crab sticks, cucumbers and apples

We will need:

Crab sticks (meat) – 250g;
Canned sweet corn - 2 cans;
Cucumbers – 4 pcs;
Green apples – 1 piece;
Dill – 50 gr.

Let's start cooking:

Cut the sticks and cucumbers into cubes. Grate the apple. Chop the greens. Stir, salt and season with lemon juice.

8. Salad with crab sticks, gherkins and yogurt

We will need:

Crab sticks – 1 pack;
Gherkins – 200 gr. ;
Mustard – 1.5 tsp;
Low-fat yogurt without additives – 2 tbsp;
Eggs – 3 pcs;
Dill – 1 bunch.

Let's start cooking:

Boil the eggs. Sticks. Chop the gherkins, eggs and herbs. Separately mix yogurt, salt, mustard for sauce. Combine all ingredients and mix thoroughly. Salt.

9. Salad with crab sticks and green peas

We will need:

Crab sticks – 250 gr;
Green peas - 2 cans;
Chicken egg – 4 pcs;
Low-calorie mayonnaise – 3 tbsp.

Let's start cooking:

Chop the boiled eggs and sticks. Add green peas. Mix. Add salt. Season everything with mayonnaise.

10. Salad with crab sticks, spinach and quail eggs

We will need:

Crab sticks – 100 gr. ;
Fresh spinach - 50 gr. ;
Cherry tomatoes – 10 pcs. ;
Quail egg – 2 pcs. ;
Camembert cheese – 50 gr. ;
Walnuts – 20 gr. ;
Vegetable oil – 1 tbsp.

Let's start cooking:

Cut crab sticks into small pieces. Grate the cheese. Finely tear the spinach with your hands. Boil quail eggs. Cut cherry tomatoes and eggs into halves. Finely chop the walnuts. Add salt, pepper and season with olive oil.

And it is not at all necessary to eat only boiled vegetables and porridge. Diet food can and should be tasty; it includes, among other things, a variety of dietary salads.

An easy to prepare but very tasty recipe with a minimum set of ingredients.

Ingredients:

eggs – 4-5 pcs.;
fresh cucumber – 2 pcs.;
for dressing - Greek yogurt or low-fat sour cream, salt, pepper, herbs to taste.

Interesting! If desired, you can add a handful of boiled rice to this recipe, then the dish will become more satisfying.

This recipe is also easy to prepare and has a fresh taste and aroma.

Ingredients:

crab sticks – 1 package;
fresh white cabbage – 200-300 g;
canned corn - 1 can;
green onions - 1 small bunch.

Interesting! To make this dish even more tender, white cabbage can be replaced with Chinese cabbage.

Thanks to the mushrooms, this dish becomes very satisfying, but remains the same low-calorie.

Ingredients:

crab sticks – 1 package;
fresh champignons – 200 g;
onion – 1 pc.;
canned corn – 50 g.

Chop the champignons and onion and fry in a frying pan with a drop of oil. Transfer the mushrooms to a paper towel to absorb any excess fat. Cut crab sticks into slices, mix with corn and mushrooms. Salt, pepper and season with low-fat sour cream.

This dish has an unusual taste, very light, with a pleasant spiciness.

Ingredients:

crab sticks – 1 package;
fresh tomatoes - 3 large or 4-5 small;
low-fat cheese – 100 g;
garlic – 2 cloves;
for dressing - olive oil, salt, pepper, sweet paprika, a pinch of hot red pepper.

Cut the sticks into strips, cut the tomatoes into small slices. Grate the cheese. Mix everything in a bowl, squeeze the garlic on top through a press. To make the dressing, mix all the ingredients, pour over the salad and stir.

The apple should be firm, with a sour taste.

Ingredients:

crab sticks – 1 package;
green apple – 1 pc.;
canned corn - 1 can;
fresh cucumbers – 3 pcs.;
dill - a small bunch;
half a lemon.

Finely chop the cucumber and crab sticks, grate the apple, chop the dill. Mix everything, add salt to taste and add juice from half a lemon.

Important! This is a very low-calorie salad: 100 g contains only about 60 calories.

The taste of the dish is very spicy. Just like the apple recipe, it's very low in calories.

Ingredients:

crab sticks – 1 package;
arugula – 100-150 g;
Mozzarella – 1 package;
Cherry tomatoes – 100 g.

Cut the sticks and Mozzarella into slices, cut the cherry tomatoes into two parts, tear the arugula with your hands. Place arugula on a plate and arrange the rest of the ingredients on top. Drizzle with balsamic sauce, salt and pepper.

Important! Take the time to go to the market and buy the freshest arugula there, then the taste of the salad will be simply incredible.

Another recipe with a spicy taste. And seaweed is a storehouse of vitamins and is also a dietary product.

Ingredients:

crab sticks – 1 package;
fresh cucumbers – 2 pcs.;
seaweed – 150 g;
Korean carrots – 150 g.

Cut the cucumber and sticks into small strips, add seaweed and Korean carrots. Salt the salad, season with olive oil and mix well.

A salad with a very interesting taste.

Ingredients:

crab sticks – 1 package;
low-fat cottage cheese – 200 g;
fresh cucumbers – 2 pcs.;
dill – 50 g;
garlic – 1 clove.

Chop all the products, squeeze the garlic through a press. Mix everything and season with low-fat sour cream.

Interesting! All ingredients for this salad can be minced. Then the salad will make a wonderful spread on breakfast bread.

Another salad that can be spread on bread.

Ingredients:

crab sticks – 1 package;
natural yogurt – 1 jar;
garlic – 2 cloves;
low-fat cheese – 100 g;
canned pineapple - 1 can.

Grind all ingredients except pineapple in a blender. Place the salad on bread (crackers, bread) and place a piece of pineapple on top.

In order for salads to bring only benefits and turn out tasty, you need to adhere to the following simple rules:

Choose quality crab products. Don't go for the cheapest product. Good sticks should be elastic and juicy. Pay attention to the integrity of the packaging and shelf life.
It is better to buy salad greens at the market. There are very few nutrients left in salads from supermarket shelves.
For dressing, you can use sour cream with the lowest fat content or natural yogurt.
Salads should only be dressed before serving to ensure they are completely fresh.
Be creative, show your imagination, and then from ordinary and available ingredients you will get more than one new interesting recipe.

Crab sticks can be confidently classified as dietary products. They have about 80 calories per 100 g and a lot of protein. But at the same time, they have a pleasant taste, and salads with them are not at all like a boring diet menu.

A wide variety of salads with crab sticks will expand your daily diet. But, like any dish, you shouldn’t overuse them, and choose the best quality product in the store. Then salads with crab sticks will only benefit you.

The crab stick diet is becoming an increasingly popular weight loss method every day, allowing you to lose significant excess weight in a fairly short period of time.

The diet is based on the use of natural crab sticks. This product is well suited for dietary nutrition, as it contains only 80 kilocalories per 100 grams and, after heat treatment and freezing, retains its nutritional properties for a long time.

The advantages of the power system include:

Harmless weight loss up to 5 kg in 4 days;
Saturation of the body with vitamins E, A, group B and polyunsaturated fatty acids;
Cleansing the body of toxins, waste in the intestines and reducing cholesterol in the blood;
Easily tolerated without causing harm or side effects;
The price of crab sticks is reasonable and affordable.

The main disadvantage of the dietary method is the poor quality of production of crab sticks, which, together with the desired weight loss, can be harmful to health. Therefore, when choosing them, you should pay close attention to the composition written on the packaging.

Many unscrupulous manufacturers make the product from soy, starch and other harmful ingredients. Real, high-quality and beneficial products should contain only minced fish (surimi) and salt.

Main rules of the diet:

Daily consumption of crab sticks should not exceed 200 grams;
In between meals you need to drink 200 - 250 ml. drinking water or unsweetened green tea.

A dietary system based on the consumption of crab sticks is contraindicated for atopic dermatitis, kidney disease, liver disease and allergic reactions to fish.

The four-day method may seem quite strict due to the limited diet, but during its use you will not feel a strong feeling of hunger. The diet consists of a liter of kefir with a fat content of 2 - 2.5% and crab sticks, the daily intake of which should not exceed 200 grams.

The sample menu is compiled by the hour, however, depending on the situation, it can be revised.

8.00 - 50 g sticks, 300 ml kefir;
10.00 - 20 g sticks, 200 ml kefir;
13.00 - chopsticks. 50 g, 200 ml kefir;
17.00 - chopsticks. 50 g, 200 ml kefir;
19.00 - chopsticks. 30 g, 100 ml kefir.

By adhering to the above diet for four days, the weight lost can reach 5 kg.

Check your body fat %, BMI and other important parameters

A protein diet is perfect for those who cannot give up meat and fish products, but can abstain from flour products, sweets and fruits. Thanks to this technique, it is the fat layer that will be actively burned, and not muscle mass.

Crab sticks are a fish product that can be used to diversify the dietary menu of the protein diet method. An approximate daily diet for a protein diet program could be as follows:

Breakfast: crab curd roll (filled with low-fat cottage cheese, garlic and herbs, wrapped in sticks), green tea;
Second breakfast: a glass of milk;
Lunch: white boiled chicken meat, stew of peppers, tomatoes and carrots, black bread, tomato drink;
Afternoon snack: a glass of milk;
Dinner: bran bread, kefir, salad (crab sticks, eggs, boiled pieces of beef, greens).

However, you should know that it is advisable to use a protein diet for no more than two weeks, in order to avoid the occurrence of health problems.

Among the recipes for dishes with crab sticks used in dietary diets, the most popular are the following:

Rub the sticks through a fine grater, add a boiled egg and a clove of garlic, season with unsweetened yogurt.
Then form balls from the resulting mass and roll in grated egg yolks or cheese.

Ingredients: 200 gr. crab sticks, fresh cucumber and 8-10 pcs. cherry
Finely chop everything, add mixed finely chopped garlic and herbs.
Then season with oil (olive, linseed).

Pass crab sticks (a pack or 200 grams) and two boiled eggs through a meat grinder.
Mash a clove of garlic with a garlic press and add to 150 g. grated low-fat cheese.
Mix the whole mixture with a small amount of sour cream, roll into balls and roll in herbs.

The positive results of losing weight using crab sticks include effective weight loss in a short period of time. In addition, the main dietary product contains proteins and carbohydrates, which gives balance to the diet. The diet is tolerated without any particular difficulties, but may cause difficulties in maintaining weight after it ends.

Therefore, the correct exit from the diet program, especially after completing the four-day method, is based on the following mandatory recommendations:

In the first days (2-3), you must adhere to five meals a day, based on oatmeal, rice, barley, fresh salads, yogurt or kefir in the morning, unsweetened tea drinks and decoctions;
Over the next 3 days, fruits, fruit dishes, juices and lean soups are gradually introduced into the menu;
In the future, the diet is gradually replenished with meat, fish and other dairy products.
However, it should be remembered that the main rule for maintaining weight is the maximum limitation of flour, sweet products and fatty foods.

Despite the availability and low cost of crab sticks, numerous recipes have been invented for this product, and I must admit, they are very attractive and, most importantly, tasty. The simplest recipes are a huge number of salads with crab sticks. For example, the familiar salad with crab sticks and corn. Not a single modern feast is complete without it. But dishes made from crab sticks are not limited to salads. There are very interesting recipes, judge for yourself: roll of crab sticks, stuffed crab sticks, crab stick cutlets, fried crab sticks, tartlets with crab sticks, crab sticks in batter, etc.

Thanks to its original and not very bright taste, crab sticks go well with most products, which allows chefs to invent various dishes even more actively. For example, crab sticks with cheese, pita bread with crab sticks, tomatoes with crab sticks, rice with crab sticks, squid with crab sticks and others appeared.

Everyone knows that crab sticks do not contain crab meat. But they are so skillfully prepared from surimi minced fish, and at the same time they turn out so appetizing, that the name they received is well deserved. Very tasty crab sticks have become the basis of many dishes due to their ease of use in cooking and excellent taste. An appetizer of crab sticks is an excellent quick and original solution for any table. Crab sticks do not need heat treatment, however, some recipes call for frying them. Crab sticks in batter or simply fried crab sticks are proof of this, and they turn out great.

Try for yourself how quickly and easily you can prepare any dish from crab sticks. The recipes for these dishes are varied and numerous. For example, prepare any salad with crab sticks; you can come up with the recipe yourself, since this product responds to any culinary innovations. And one more thing: look at the photos of crab stick dishes. Their photos are so colorful and appetizing that it’s impossible to ignore these recipes.

The main advice if you are preparing crab sticks is that the recipe with a photo should become your guide in the kitchen;

High-quality sticks easily unfold into leaves, do not wrinkle or tear, and even have a slight spring;

Buy crab sticks from well-known large manufacturers; they do not use artificial dyes and have the most natural, and therefore healthy, composition of ingredients;

Sparkling and dry white wines are served with crab stick dishes;

The calorie content of a natural product does not exceed one hundred calories per hundred grams of crab sticks, so dishes made from them are considered dietary;

If “surimi” is not listed among the ingredients on the packaging of the sticks, then you should understand that these crab sticks are made from soy protein or starch. You won’t be poisoned by them, but there is no particular benefit, and their taste will give you conflicting feelings;

Take a look at the shape of the sticks: if they are wrinkled or cracked, then during their production, most likely, the technology was violated, or they were stored incorrectly;

Don’t be lazy to check expiration dates and storage conditions. Chilled sticks are stored at temperatures from minus 1 to plus 5 degrees.

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