Calories in pea soup with chicken broth. Recipe Pea soup with chicken broth

Don't know what to cook? Do you want something interesting from your childhood, but not to eat too much? Make some pea soup! But as make it dietary, but not lose your favorite taste, read our article and stay slim and happy.

Pea soup in dietetics

Who among us did not eat rich pea soup as a child? So tasty, filling and high in calories. The classic soup recipe is prepared with fatty broth, so it is contraindicated for those who dream of a slim figure. Although my grandmother said in childhood that it was so healthy and that we definitely need to eat it at least sometimes. And she was right.

Peas contain a lot of vegetable protein, which promotes muscle growth, as well as vitamins, and. It has many benefits that contribute to the normal functioning of the digestive system, strengthens muscles and the nervous system, and even helps with insomnia.

Nutritionists advise that you do not need to exclude this soup from your diet, you just need to adjust its recipe a little to reduce the level of fat and calorie content. Therefore, below are presented recipes for making pea soup with different calorie content: without meat, with chicken and smoked meats. Try them all or choose one, they are all delicious and good for your health.

Pea soup with smoked ribs

Ingredients:

• Smoked ribs – 500 g.
• Dry peas – 400 g.
• Potatoes - three to four medium pieces.

• Onion – one large onion.
• Carrots – one large one.
• Spices and herbs.

Cooking process:

Stage one: peas. The peas need to be washed, cleared of debris, poured cool water and left for 11-12 hours.

Stage two: ribs, onions, carrots. Rinse the ribs and cook for an hour. While the ribs are cooking, prepare the roast. To do this, finely chop the onion and grate the carrots. Fry them in vegetable oil in a frying pan until golden brown.

Stage three: peas, potatoes, fried. Add peas to the ribs, salt and pepper. Cook for half an hour and then add potatoes, cut into small pieces. After another 20 minutes, add the frying and cook until tender. The soup is ready! You just need to sprinkle with herbs and you can serve.

Pea soup with smoked ribs has calorie content 90 kcal per 100 g.

Pea soup with smoked meats

Cooking time – 25-30 minutes.

Ingredients:

• 350 g peas.
• 350 g potatoes.
• 2 pieces of sweet pepper.
• 160 g onions.
• 120 g carrots.

• 200 g raw smoked sausage.
• 100 g hunting sausages.
• Pure water.
• Vegetable oil.
• Spices.

Cooking process:

First stage: peas, potatoes. Pour 1.5 liters of water into a saucepan and add the pre-soaked peas. Cook for 10-15 minutes. Cut the potatoes into pieces and add to the peas. Salt the water.

Second phase: carrots, peppers, onions, smoked meats. Finely chop the onion and pepper, grate the carrots. Lightly fry all vegetables in vegetable oil. Cut the sausage into cubes and add to the vegetables. Fry for another 8-10 minutes.

Third stage: peas, potatoes, fried. Add the fried vegetables and sausage to the peas and cook for another 10 minutes. Turn off the gas and let the soup brew for another 20-25 minutes. Now you can serve it to the table.

Calorie content pea soup with smoked meats - 119 kcal per 100 g.

Pea soup with chicken broth

This is one of the varieties of pea soup in meat broth, in which calorie content per serving is 240-250 kcal.

Calorie content pea soup with chicken 50-60 kcal lower than with pork or beef.

Ingredients:

• Chicken fillet – 200-300 g.
• A glass of peas.
• 5 liters of water.

• One onion.
• Two carrots.
• Salt pepper.

Cooking process:

Stage one: peas. Wash and soak the peas overnight. In the morning, drain the excess water, pour clean water into the pan and cook the peas until tender.

Stage two: chicken, vegetables. Wash the fillet and cut into pieces. Pour about 5 liters of water into a pan and cook the meat in it. Don't forget to add salt. The broth will take approximately 20-25 minutes to cook. Then add finely chopped vegetables to it and cook for another 15 minutes.

Stage three: boiled peas, spices. Add boiled peas and spices to taste to the soup, stir and leave for another 12 minutes. You can add greens and rye crackers to the soup.

Pea soup in chicken broth with meat has calorie content 80-85 kcal per 100 grams.

Pea soup with water

Ingredients:

• A glass of peas.
• One onion.
• One or two carrots.

• Potatoes – 4-5 pcs.
• Vegetable oil.
• Spices and herbs.

Cooking process:

First stage: peas. Pour the peas overnight and let them swell. Then drain the water and pour in 3 times more clean peas than peas. Cook until half cooked.

Stage two: vegetables. While the peas are cooking, you need to prepare the vegetables: wash, peel, cut. Lightly fry the onions and carrots in hot oil in a frying pan.

Stage three: potatoes, frying. When the peas are half cooked, add potatoes, salt, pepper and other spices. Stir. After 20 minutes, add the frying mixture to the pan and stir again. Cook for another 12-17 minutes until done.

To make the soup tastier, you can let the ingredients boil well, then grind it in a blender and get a pureed pea soup. If you like, you can add some croutons to each serving.

This lean pea puree soup without meat with potatoes has calorie content 40 kcal per 100 g. If you add crackers, add another 15 kcal for every 5 g.

There are other recipes for pea soup, which can add different types of meat, spices and vegetables. The soup can be prepared in a slow cooker, vegetables can be fried or boiled. You can make your life a lot easier and buy a ready-to-press bag of peas that you can use to make soup. It has a lot less benefits than the original recipe, but you can try it.

Tell us what kind of soup you make, what you add to it and what you try to avoid? What role has pea soup played in your diet? Share your knowledge in the comments and help hundreds of girls lose weight without problems.

Soups are very beneficial for the body. They are easily digested, stimulate digestion, contain vitamins and microelements and nourish the body well. Also, they contain very few calories, so they are well suited for dietary nutrition and nursing patients. Some soups, such as fish soup and chicken broth, are good for viral diseases. They strengthen the body, soften coughs and even act as an antipyretic.

At their core, soups are decoctions of a mixture of vegetables with or without meat. For diets, vegetable soups are most often used (Bonn soup, vegetable soup, onion soup, etc.). The variety of soups is huge and you yourself can easily become the author of such a recipe. It is enough to change the quantity and composition of ingredients - and the new soup is ready.

Most soups contain a minimal amount of calories. When cereals, pasta, and fats are added to soup, their calorie content increases significantly. And meat broths only slightly increase the calorie content. In addition to calories, soups nourish our body with vitamins, microelements, and ballast substances.

What are the benefits of soups for the body?

Of particular note are the vegetable soups. Due to their low calorie content, they are widely used in diets.

In addition, mushrooms and vegetables are best consumed boiled. It is during cooking that the most beneficial substances are retained in vegetables and mushrooms.

Vegetable soups stimulate metabolism and improve the functioning of the digestive tract. The process of losing weight with vegetable soups occurs without the feeling of hunger and results in significant weight loss. In addition, vegetable soups cleanse the body well.

Calorie content of soups. Which soup has the least calories?

Soups can be safely classified as low-calorie foods. Sometimes there is confusion about the calorie content of soups, but this is due to the fact that some sources give the calorie content of soups per serving, and not per 100 grams. And, as you know, a portion, in terms of GOST in ulinaria, is 250 grams.

The calorie content of the soup will depend entirely on the ingredients that were used in its preparation. For example, the calorie content of beef broth is 26 calories, but if you use fatty meat to prepare it, the calorie content will increase to 55 calories. If you add a carbohydrate component to the soup, and this is: rice, pasta, potatoes, etc., then its calorie content will increase exactly by the number of calories of the added product. Therefore, the table shown on our website is approximate. You can more accurately determine the number of calories in a finished dish if you count the calorie content of all its components.

But judging by standard dishes, vegetable broth has the least amount of calories - only 12 calories. There are also few calories in meat broths without additives.

Calorie table for soups and broths per 100 ml of product:

Popular diets based on vegetable soups.

Pea soup with chicken broth [PRODUCT REMOVED] rich in vitamins and minerals such as: vitamin A - 31.9%, beta-carotene - 32.9%, vitamin K - 15.8%, vitamin PP - 14.6%, silicon - 19.3%, chlorine - 46.8%, cobalt - 45.4%, molybdenum - 15.8%

Benefits of Pea Soup with Chicken Broth [PRODUCT REMOVED]

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the most useful products in the appendix.

Those who want to maintain or reduce their weight need to calculate the energy ratio, which should be balanced or negative in case of weight loss. To do this, you need to have data on the number of calories contained in various foods and ready-made meals. Today we will look at how many calories are in pea soup.

A little about peas

Peas belong to the legume family. And legumes, as you know, contain a lot of fiber, consuming which you can get enough without acquiring extra calories. In addition, peas contain a large amount of protein, complex carbohydrates, and contain virtually no fat. This product is ideal for eating well and staying slim.

It is not necessary to use the classic approach to preparing dishes - green peas with meat and mashed potatoes, although, of course, this can also be very tasty. When cooked properly, peas can take the lead in wonderful dishes such as soups, side dishes and appetizers. Peas also go well with pasta, rice, fish and seafood and, finally, meat and poultry.

Calorie content of pea soup

Today we will talk about first courses made from peas - soups. Dried split peas are most often used to make soup. In principle, in terms of their composition and energy value, all varieties of peas, if they differ, are not much different. Peeling peas are added to soup only because they can be cooked more quickly. The calorie content of 100 g of such peas is 299 Kcal. Although there are recipes for first courses with green peas. It all depends on your taste preferences.

As you yourself understand, peas and water alone are not enough to make soup. For the classic recipe, we also need onions and garlic, and potatoes and herbs will help enrich the dish. The energy value of one serving of such a dish weighing about 400 g will be 244 Kcal, respectively, 100 g of classic pea soup contains 61 Kcal.

In the 50s of the last century, pea soup with the addition of bacon was considered a classic of the genre. Such an increase to a simple pea soup will cost you as much as 277 Kcal / 100 g. The total energy value of a serving will be equal to 1352 Kcal, and 100 g of pea soup with bacon contains 338 Kcal.

But let's not get hung up on the classics. Today, poultry meat, especially chicken, is very popular among the population. Why not make pea soup with chicken broth or with boiled breast pieces? How many calories are in pea soup with chicken? 100 g of chicken breast will provide 113 Kcal. And if you make pea soup from it, then its energy value will be 84.2 Kcal / 100 g.

Smoked products are great for making pea soup as a meat ingredient. For example, the same chicken legs or wings, or flavorful pork ribs. How many calories are in pea soup with smoked meats?

Actually, the calorie content of the finished soup will mainly be determined by the smoked ingredient:

• in soup with smoked chicken legs there will be 85.1 Kcal / 100 g;
• if you prefer pork ribs, then 100 g of this soup will bring you 98 Kcal;
• pea soup with bacon and ham has an energy value of 112 Kcal / 100 g;
• if smoked sausage is used in the cooking recipe, then as a result you will get a finished dish with a calorie content of 264 Kcal per 100 g of product.

Other types of first courses and their energy value

The list of first courses is not limited to the types of pea soup we considered. We offer a brief overview of pea-based soups with various meat additives and calorie content per 100 g of the finished dish:

• pea soup with Georgian lamb broth - 114 Kcal;
• classic pea soup with smoked meats - 83 Kcal;
• with Finnish meat broth - 38 Kcal;
• with boiled pork meat - 181 Kcal;
• pea soup with beef - 54 Kcal;
• pureed pea soup with chicken broth - 139 Kcal;
• pureed pea soup in a slow cooker - 230 Kcal;
• multicooker soup with smoked meats - 150 Kcal;
• Bozbash soup with peas and lamb - 64 Kcal.

Did you know...?

Pea soup makes us smarter and helps fight stress. Few people know the long list of valuable nutrients that are found in a cup of flavorful soup. These are proteins, minerals, iron, potassium, calcium and vitamins B1 and B2. This colorful mixture of nutrients stimulates brain functions and has a calming effect on the human nervous system.

By the way, peas, like most legumes, contain extremely little fat. However, this effect is lost if you prepare pea soup according to a recipe that calls for the addition of hearty meat and sausage ingredients.

Typically, pea recipes begin with soaking the peas for several hours before cooking. Now, split peas do not need to be soaked because their outer hard shell is removed during the peeling process. Cooking time is approximately 60-90 minutes. Split peas are very good especially for creamy soups or purees.

Goroshnitsa or pea soup has been known since ancient times and is an indigenous dish of the cuisine of the Slavic peoples. This is that rare vegetable version of soup that is as filling as meat soup, but boasts its ease and safety in relation to the digestive tract, a high degree of absorption and many beneficial properties. Moreover, pea soup has several variations, not limited to the only classic one, which allows for a small number of ingredients. Today, from such a seemingly simple dish you can make a whole culinary masterpiece. But in addition to the positive aspects, of course, there are also negative ones, like any product or dish. This concerns the processes of fermentation in the intestines and bloating with excessive consumption of peas. But such excesses can be avoided. It’s worth figuring out exactly how. And for those who vigilantly monitor every crumb that enters the stomach, it would be useful to find out how many calories are in pea soup, how they are distributed, whether they can decrease or not affect the figure at all, and whether they carry any semantic meaning. load for a person.

Pea soup can do without anything - without additives, without oil, without onions and herbs, but it definitely won’t happen without the most important thing: without peas. This product, which belongs to the legume family, has long been valued as an excellent meat substitute along with beans due to its high protein content. It is they who are “saved” by vegetarians who do not eat fish or meat, but still need protein foods. Otherwise, adherents of “green nutrition” would not last long - the body does not forgive serious imbalance over a long period.

So, as for peas, with their calorie content of 298 kcal per hundred grams, they give almost a third to protein, whose share is 28%. The same amount is found in beans, which makes them interchangeable products. But only according to this indicator! The rest is distributed between fats and carbohydrates with a bias towards the latter: 66% goes to them, and only 6% goes to fats. Moreover, the carbohydrates here, as in most vegetables, are complex, do not cause significant harm to the pancreas, and, therefore, do not cause surges in blood sugar, leading to diabetes and, consequently, excess weight. It should be noted that this is one of the reasons for the value of peas and pea soup in particular for the diet menu. Of course, in terms of the percentage of protein content, it is not equal to meat, where the figure remains at 80%, but among all vegetables, it is legumes that are in the lead, and therefore satiate more than others. But unlike meat, peas and beans can be consumed daily and in any quantity – within reasonable limits, of course. It will not bring a feeling of heaviness, will not overload the gastrointestinal tract and liver, and will not lead to excessive release of bile. Although such food should be consumed at any time of the day, except in the evening and night, it can be called light, while the meat group clearly does not boast of such a “label”. And even despite the fact that the “weight” of peas is noticeably higher than that of other vegetables, the calorie content of pea soup will not be so high.

Bread can also replace peas, but not only because of its satiety: the content of B and PP vitamins in it is several times higher than in grain rolls, where the lion's share of vitamins and microelements is usually retained. Peas should also be given credit for their level of citric acid, which is superior to potatoes. This element is responsible for removing waste and toxins from the body, heavy metal salts, kidney stones, normalizing digestion, and even affects vision. In addition to everything else that is valuable to those losing weight who have included physical activity in the process, it is citric acid that promotes the best burning of fats during aerobic exercise, which keeps the heart rate high for a long time. And one more very important point that cannot be ignored is the presence in its chemical composition of selenium, which prevents the accumulation of various unfavorable radioactive metals in the body, and a special substance - pyridoxine, which triggers metabolic processes, necessary for inflammatory processes of the gastrointestinal tract and nervous system problems. systems.

Taking into account the above positive properties of peas, which are the main one for pea soup, its calorie content should no longer be so scary. Moreover, in the end, only one name remains from it: during heat treatment with the participation of a large amount of water, the dry product swells, as happens with cereals, and therefore increases in volume and loses calories. Pea soup, unlike pea porridge, consists of more than half water, and therefore even a large portion for an adult ends up not having such an impressive “weight.” The calorie content of pea soup, consisting of peas, carrots, chicken broth, onions, herbs and potatoes, will be only 53 kcal per hundred grams. One serving contains an average of two hundred and fifty grams, which is equal to 132 kcal of pea soup. And this amount is enough for an adult of normal constitution to satisfy him for the next three to four hours. Of course, for some, a smaller volume is enough, which reduces the number of calories in pea soup per serving, while others need the same amount. But in any case, given the positive qualities of the product, it makes no sense to think about how many calories are in pea soup. Moreover, these favorable aspects are not limited to those inherent in the pea itself. For example, chicken broth is an excellent immunostimulating, warming and digestive aid, allowed even for serious problems of the gastrointestinal tract. Carrots are a source of vitamin A, which is responsible for the restoration processes of the skin and vision. If you add a spoonful of sour cream to pea soup, its calorie content will not increase too much, but vitamin A will be absorbed much better. In addition, onions also work as an immunostimulant, and parsley accelerates metabolism and improves absorption. If you add a sprig of dill to a serving of pea soup, you won’t have to worry about increased gas formation, bloating and fermentation in the intestines.

Pea soup in the diet of those watching their figure

As a result, we can conclude that the calorie content of pea soup is not at all dangerous, and therefore it is allowed to be included in the diet menu, even when creating more complex variations than the classic recipe for this dish. You can add ham, carrots, sweet peppers, potatoes, various herbs and seasonings, and garlic to the base in the form of chicken broth, onions and peas themselves. Even for such creations, the calorie content of pea soup will not cross the bar of 109 kcal per hundred grams, still remaining within the dietary value. You can even show even more imagination by preparing pea cream soup with milk, with the addition of carrots, onions and fresh herbs, which must include dill to neutralize the side effects of peas. The calorie content of this type of pea soup will show only 51 kcal per hundred grams.

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