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How to make a banana and kiwi smoothie. Making a banana and kiwi smoothie

1 Before you start figuring out how to make a kiwi and banana smoothie, remember how healthy kiwi, banana and milk are. Let's get to work! First, peel the kiwi. Cut the fruit into slices. Save the best ones for decorating glasses. Cut the rest into small pieces.

2. In order to neutralize the sour taste of kiwi, it is better to add a few bananas to the smoothie. Rinse the banana under running water and dry with a towel or napkin. Remove the skin and cut the fruit itself into small pieces.

3. Place the chopped kiwi and banana pieces into a blender. Pour in the required amount of milk. Pay special attention to the fact that the milk must be pre-cooled in the refrigerator. Add a packet of vanilla sugar.

4. Beat all the listed ingredients in a blender in turbo mode for three minutes. Carefully add the caramel and vanilla ice cream to the blender with a spoon. Re-beat the ingredients in the mixer for 1 minute. The result should be a homogeneous liquid with foam.

I suggest you prepare a very tasty and healthy milkshake with kiwi and banana. It is healthy not only because it contains fruits and berries, but also because no sugar is added to this cocktail.

And yet the main benefit of this is precisely that it contains kiwi and banana. So, for example, a banana is useful because it contains vitamin C. Of course, the content of this vitamin in bananas is not as high as in kiwi, but this vitamin is still present in them. Bananas also contain B vitamins, which promote deep and healthy sleep, and also make hair stronger and skin clearer. Now I’ll tell you about the benefits of kiwi. These small juicy berries are literally a storehouse of nutrients and vitamins. Kiwi contains the most vitamin C (approximately 92 milligrams of this vitamin per hundred grams of weight). I think it’s not worth talking about how useful this vitamin is for our immunity; everyone already knows about it. In addition, kiwi contains B vitamins, as well as vitamins E, D and A. Kiwi also contains fiber, macro and microelements.

Naturally, milk is also very healthy. It contains a lot of calcium, which helps strengthen hair, nails and teeth. Let's quickly start preparing this healthy and delicious banana and kiwi milkshake. And first let's see what we need.

Ingredients:

One glass of milk (250 milliliters);

One large ripe banana;

Three ripe kiwis (it is important that the kiwis are ripe; if the kiwis are overripe, the cocktail will be bitter).

How to make a banana and kiwi milkshake:

Peel the banana and cut it into several pieces.

Using a kiwi knife or peeler, remove the skin and cut each fruit into four pieces.

Place the chopped banana and kiwi into a blender measuring cup.

Using a blender, grind the kiwi and banana into a homogeneous paste (it is better to grind at high speed).

Pour milk into the fruit and berry slurry. Beat the contents of the glass with a blender again (at low speed).

Pour the finished milkshake with banana and kiwi into a glass or a beautiful glass. If you wish, you can cool the resulting cocktail in the refrigerator before doing this. Also, if you want, you can decorate the finished cocktail. I sprinkled colored coconut on top of the shake. But you can use other decorations. For example, you can grate some chocolate and sprinkle the resulting shavings on top of the cocktail. You can also decorate a glass of cocktail with a circle of kiwi.

A banana and kiwi smoothie is a modern dessert that can provide the body with a lot of beneficial properties and vitamins. Therefore, many housewives nowadays prepare this delicious fruit cocktail, which can diversify the daily menu, as well as give strength and vitality to the body for the whole day.

Kiwi is great for making smoothies: this green fruit can add wonderful taste and aroma to any fruit cocktail. A kiwi and banana smoothie is a refreshing drink that will give strength and vitality to the body. This cocktail is perfect for children, as they love fresh fruits and various delicious desserts.

This delicacy can be prepared at any time of the year - for this you will need fresh or frozen fruits and berries.

What are the benefits of this drink?

Kiwi can rightfully be called a source of many vitamins, such as A, C and E. It is also impossible not to notice that it does not contain various minerals, such as copper, phosphorus, magnesium, folic acid, as well as various dietary fibers.

This fruit is especially useful if it is eaten directly with the peel, which is an excellent “brush” for the intestines. But, of course, you shouldn’t put it in a smoothie, so as not to ruin the whole taste of the dessert.

Also, kiwi can rid the body of many diseases, so if you do not like to eat this fruit, it is recommended that you prepare a banana smoothie recipe that can not only pleasantly surprise you, but also “heal” you.

What can you add to a smoothie?

Since this cocktail can rightfully be called green, you can add any green fruits and herbs to it, for example, spinach, parsley, arugula and even dandelion leaves.

If you want the smoothie to be thicker, you can add avocado, bananas, papaya and mango to the smoothie. In this case, the drink will turn out even tastier and healthier. If you are a berry lover, you can safely add them to any dessert recipes.

How can you dilute a cocktail?

To prepare any kiwi-based smoothie, you need a liquid that will allow the pulp to take on a semi-liquid form. Each recipe involves its own “additive”, but still, the most useful and tasty are:

any fruit juice
yogurt
milk

Therefore, when choosing green smoothie recipes, pay attention to the liquid that is needed to prepare a smoothie with kiwi and banana.

What does kiwi go well with?

Kiwi is a versatile fruit that goes well with many berries. Therefore, if you decide to create your own cocktail recipes, we recommend using the following fruits:

Strawberry
Banana
Mango

You can also use greens, such as spinach, which will give the drink an unprecedented taste and aroma.

Method for making smoothies with milk

To make a smooth, nutritious banana and kiwi smoothie, you'll need fresh milk to create a real smoothie.

To prepare the dessert you will need:

1 ripe banana
1 kiwi
tablespoon liquid honey
glass of milk (low fat)

Cooking method:

1. Peel the banana, cut it into fairly large pieces and place the slices into a blender bowl.

2. Peel the kiwi, cut into medium slices and also place in a blender. Add a spoonful of honey there.

3. Then pour the ingredients with milk (preferably at room temperature, so that they beat better and form a light foam).

4. Turn on the blender and mix the mass until smooth.

5. Pour the resulting cocktail into small but wide glasses and garnish with a slice of kiwi.

That's all - the recipe for smoothies with milk is ready. If desired, the glasses can be placed in the refrigerator so that the drink cools down and becomes even tastier.

You can also make a smoothie based on yogurt - then it will turn out even tastier and more tender.

How to make a yoghurt smoothie

To prepare this delicious and surprisingly healthy dessert, you will need a minimum of products that every housewife will probably have.

Required ingredients:

1 banana
2 kiwi
teaspoon honey or sugar
50 grams of yogurt
50 grams apple juice

First of all, we clean the fruit. Then cut them into small pieces and put them in a blender bowl. After this, we twist the fruit until smooth. The next step is to add apple juice, honey and yogurt to the blender. Mix the ingredients thoroughly again – the result should be a liquid fluffy mass.

After this, you only need to pour the cocktail into glasses and you can serve it to the table. A smoothie with the addition of apple juice turns out incredibly tender, aromatic and healthy. The combination of kiwi and banana makes the drink sweet, but you will also feel a slight sour note from the kiwi. Yogurt gives the smoothie a slight thickness while still being a great addition to recipes.

If desired, apple juice can be replaced with any other juice (but nectar should be abandoned). A smoothie with yogurt and honey is very healthy, thanks to vitamins, minerals and calcium. In general, such a dish can easily charge you with energy for the whole day, so it can be safely served as breakfast, not only for children, but also for adults.

Spinach is a tasty and healthy green that can easily be added to any dish. It can not only give a dessert an excellent taste, but also give it an aroma that will amaze anyone.

To prepare this delicious drink you will need:

2 kiwi
1 banana
2 small cups spinach
half an avocado
half a cup of water

This method of making smoothies is not much different from classic recipes - the only difference in this recipe is the presence of spinach.

Peel all the fruits, transfer them to a blender, add spinach, water to the bowl and beat the mass thoroughly. If you don't have a blender, you can use a mixer or food processor.

After stirring, pour the mixture into glasses, garnish with a circle of kiwi and put in the refrigerator for a couple of hours to cool.

If you are making a cocktail for yourself, you can add a few ice cubes to it.

It is better to serve smoothie recipes with the addition of avocado as an afternoon snack so that it can give you strength and vigor at the end of the day. In another way, a banana-avocado dessert can be called a “vitamin explosion”, since it contains many useful substances. It is also worth noting that a self-prepared dessert will be much tastier than store-bought juice, and also healthier. Try preparing any recipes at home, and you will be pleasantly surprised by the results.

Method for making smoothie with pear

Pear is also rightfully considered an excellent fruit for making homemade cocktails. Thanks to it, it will turn out thick, rich and incredibly tasty.

To prepare you will need:

4 kiwi
sweet pear (preferably green)
small bunch of parsley
1 banana
200 ml water

Peel the fruits, cut them into medium pieces and place them in a blender bowl. Then twist the mass until smooth. Parsley must be washed and finely chopped before adding. After this, pour the mixture into glasses and let cool slightly.

To diversify the recipe, you can add cloves, vanilla, cocoa or cinnamon.

It's important to note: greens add extra flavor and aroma to any recipe, so if you don't like to eat them fresh, try adding them to a smoothie - you can get a lot of vitamins that you were previously refusing.

As you can see, making smoothies at home is quite simple. You just need to prepare the necessary ingredients and grind them thoroughly. The good thing about this dessert is that you can find any recipes that you like best: either with a lot of fruits, or with dairy additives, or with herbs - everyone will choose to their taste.

This fruit cocktail is also good because it can be prepared long before a holiday or meal - this way it can be completely cooled, as well as soaked in fruit juice and become even tastier and richer.

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Ingredients

You will need for 2 servings:

1 large kiwi or 2 small ones
350 ml milk
2 tbsp. l. sugar or honey

Preparation

1. Peel the kiwi with a sharp knife, cut out a stalk from one edge - it goes deep into the fruit. Rinse the peeled fruit in water. Cut into thin slices or cubes so that the blender can chop them during the beating process.

2. Transfer the kiwi slices to the blender bowl. If you don’t have such equipment, then simply grind the kiwi into puree with a fork, put it in a deep bowl, pour in milk, add sugar and beat everything with a mixer at high speed, but be sure to cover the container with a bag or a special lid with a hole so as not to splash all around.