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Steamed fish cutlets - recipes for lovers of a slim figure. Recipe for preparing dietary fish cutlets Dietary fish cutlets recipe

You can prepare a lot of delicious dishes from fish. Moreover, it refers to those products that are allowed to be eaten during Lent and included in the children's menu. It is part of diets because it is low in fat and calories, but contains many useful substances and microelements. Fish is well absorbed by the body.

One of my favorite fish dishes is cutlets. They are fried in a frying pan until crispy, steamed, and baked in the oven. Of course, steamed cutlets are considered the healthiest, because they are cooked with virtually no oil and are not subjected to harmful frying to a dark crust.

Those who cannot (and do not want) to give up fried cutlets are recommended to pay attention to an alternative method of heat treatment - baking in the oven.

Cutlets prepared in this way are juicy on the inside and crispy on the outside. Their taste depends on the spices added to the minced meat.

Various herbs, roots, sauces, as well as carrots, onions, garlic, potatoes, and tomatoes are added to the cutlet mass.

Fish cutlets in the oven: subtleties of cooking

Minced meat for cutlets is prepared from any fish. To do this, they gut it, remove the backbone and bones, and remove the skin. Store-bought minced meat can only be used if you are confident in its quality, since it is unknown what unscrupulous manufacturers add to it.
Minced lean fish is filled with oil or lard, which is ground in a meat grinder along with the fish.
The quality of the minced meat depends on how long it was kneaded. To speed up this process, you can use a blender. The minced meat minced in it resembles a dumpling mass, so the cutlets from it turn out tender and soft.
Onion, ground to a puree, makes the minced meat homogeneous, but more liquid. Therefore, it is often cut by hand.
In not very thick minced meat, you can put 1-2 tbsp. spoons of semolina, which will not only absorb excess liquid, but also make the cutlets soft and loose.
Stale bread without crusts or ground crackers soaked in milk or water are added to fish cutlets. They are also pre-filled with milk and kept for several minutes to swell. The norm for adding bread for cutlets in the oven is the same as for the rest: for 1 kg of minced fish, take 250 g of bread and 300 ml of liquid.
You don’t need to add eggs to minced fish cutlets cooked in the oven. The cutlets keep their shape perfectly without them and do not fall apart.
To ensure that the cutlets have a crispy crust, they are breaded. This could be flour, breadcrumbs, ground crackers, corn flakes, bran.
Cook the fish in water or broth for 15-20 minutes. But this time is not enough to bake the cutlets. It will take at least 35 minutes to cook fish cutlets in the oven.

Fish cutlets in the oven with butter

Ingredients:

lean fish fillet – 700 g;
milk – 100 ml;
stale bread without crust – 100 g;
onion – 1 pc.;
egg – 1 pc.;
salt - to taste;
butter – 50 g.

Cooking method

Rinse the fillet and dry off excess moisture. Pass through a meat grinder.
Place bread in a bowl and fill with milk.
Cut the onion into several parts. Place in a blender and grind until pureed.
Combine fish, onion, bread. Add egg and salt. Mix everything by hand or using a blender.
Grease a baking sheet or line it with parchment.
Using hands moistened with cold water, form cutlets and place on a baking sheet.
Melt the butter and pour over the cutlets.
Bake in the oven at 200° for 40 minutes.

Fish cutlets in the oven with mayonnaise

Ingredients:

minced fish – 1 kg;
onion – 1 pc.;
stale bread – 200 g;
mayonnaise – 50 g;
milk – 150 ml;
salt - to taste;
garlic – 3 cloves;
nutmeg - a pinch;
egg – 1 pc.;
black pepper - a pinch;
bread crumbs - 1 tbsp.

Cooking method

Soak the bread in milk.
Combine the resulting mass with minced meat.
Add the egg, garlic, pepper, nutmeg, salt and mayonnaise.
Knead the minced meat thoroughly.
With wet hands, form patties. Roll them in breadcrumbs and place on a baking sheet lined with parchment.
Bake fish cutlets in an oven heated to 200° for 40 minutes.

Fish cutlets in the oven with carrots

Ingredients:

minced fish – 700 g;
onion – 1 pc.;
medium carrot – 2 pcs.;
pork lard – 100 g;
garlic – 2 cloves;
dry dill – 1 tsp;
egg – 1 pc.;
salt - to taste;
stale bread - 2 slices;
milk – 150 ml.

Cooking method

Cut the onion into several pieces and grind in a blender along with pieces of lard.
Grate the carrots on a fine grater. Pass the garlic through a garlic press.
Soak the bread in milk and leave for a few minutes until it becomes soft.
Place minced fish in a bowl, add onions, carrots, and bread. Break the egg. Add mayonnaise, salt, pepper.
Mix the fish mixture thoroughly until smooth.
With wet hands, take portions of minced meat and form them into cutlets. Place them on a baking sheet with parchment paper.
Preheat the oven to 200°. Place the cutlets in the oven and bake for 35-40 minutes.

Fish cutlets in the oven with green onions and soy sauce

Ingredients:

fish fillet – 1 kg;
onion – 1 pc.;
green onion - a few feathers;
small carrot – 1 pc.;
soy sauce – 50 g;
salt - to taste.

Cooking method

Cut the fish fillet into pieces and pass through a meat grinder.
Grind the onion and carrots in a blender.
Place the minced meat and vegetable mass in a bowl, add soy sauce and salt. Please note that soy sauce is quite salty, so add salt very carefully. Knead everything well. Add chopped green onions. Stir again.
Wet your hands in cold water and form into oblong cutlets. Place them on a baking sheet covered with parchment.
Place in the oven preheated to 200° and bake for 40 minutes.

Fish cutlets in the oven with tomato

Ingredients:

minced fish – 700 g;
egg – 1 pc.;
onion – 1 pc.;
tomato paste – 2 tbsp. l.;
spices (coriander, basil, pepper, dill) - to taste;
salt - to taste;
sugar - a pinch;
breadcrumbs - 0.5 tbsp.

Cooking method

Place chopped onion in a blender bowl and chop.
Combine it with minced meat. Break the egg, add tomato paste and prepared spices. Mix well.
With wet hands, form cutlets. Roll them in breadcrumbs and place on a parchment-lined baking sheet.
Bake in the oven at 200° for 35-40 minutes.

Dietary fish cutlets in the oven

Ingredients:

low-fat minced fish – 500 g;
onion – 1 pc.;
white cabbage – 100 g;
salt - to taste;
stale bread - 1 slice;
water – 100 ml.

Cooking method

Pour cold water over the bread and let it swell.
Grind the onion in a blender along with the bread.
Chop the cabbage thinly, lightly salt and rub with your hands until it becomes soft.
Beat the minced meat in a blender until smooth. Combine with cabbage, onion and bread. Add some salt. Mix everything well.
Using hands moistened with cold water, form into cutlets.
Place them on a baking sheet lined with parchment paper.
Bake in an oven heated to 200° for 35-40 minutes.

Note to the hostess

All recipes indicate a baking temperature of 200°. But you also need to take into account the features of the oven. And if it gets very hot, the heat is reduced to 180°.
To form a golden crust on the cutlets, sprinkle them with grated cheese 10-15 minutes before they are ready.
If you coat the cutlets with mayonnaise and bake, they will become much softer and juicier.
Fish cutlets can be baked in sauce. To do this, raw cutlets are poured with your favorite sauce and put in the oven for 40 minutes.
Any of these recipes can be made dietary if you replace the milk with water, use low-fat fish instead of fatty fish, and do not add mayonnaise or sour cream.

One of the most useful and valuable components of the diet is fish. It is a source of easily digestible protein. The product contains 15 biologically active microelements and the same number of vitamins, including fat-soluble E, A and D. Among the most important macroelements for humans, fish is rich in calcium.

Fish cutlets are especially popular. Thanks to the addition of a variety of additional ingredients, this dish has excellent aromatic and taste qualities. The variability of the composition allows you to change the calorie content of the cutlets towards increasing or decreasing. It should be borne in mind that the energy value depends not only on the minced meat, but also on the cooking method used, as well as the side dish served with it.

To diversify your diet with delicious cutlets, you need to use not the general recipes that are presented in cookbooks, but the most gentle ones. Since the calorie content of any dish, including fish, for a person who wants to lose weight, must be as low as possible.

For minced meat, only the freshest river or sea fish is chosen. It is not recommended to take too dry types, but you should also refrain from taking too oily ones, since they are not suitable as a dietary product. A good option might be to mix dry and fatty types together if you want a juicier dish. The main thing is to keep it in moderation. The ratio of fatty and lean fish should be within 1:7.

The fish should be taken not small, but larger. Preference is given to pike, cod or pollock. The larger the fish, the juicier the cutlets will be. The minor problem is that she is too bony. This drawback can, of course, be eliminated. For this purpose, cleaned and washed small fish are passed through a meat grinder not just once, but several times, so that even the small bones are ground.

Vegetables such as carrots, onions, and potatoes can improve the taste and increase the volume of minced meat. The starch-rich potatoes not only provide more base, but they also act as a binding element that allows the patties to hold their shape rather than falling apart.

Both whole and ground cereals can be added as a “gluing” and bulking ingredient. This is semolina, rice, and also oatmeal. White pieces of bread soaked in water, cream, milk, as well as raw chicken eggs serve a similar purpose. You cannot choose a binding product at your own discretion, since not everyone is suitable for preparing diet cutlets.

It is not recommended to add white bread, but if it is added, it is soaked exclusively in water. You also need to be careful with eggs. Starch, semolina and flour are absolutely prohibited. Vegetables are best, but preference is given not to starchy potatoes, but to carrots and onions. Dark cereals are allowed, which includes oatmeal.

Spices allow you to emphasize and enhance the taste of cutlets. Add white, black, and allspice, rosemary, cloves, coriander, and basil. Salt and sea salt are added in minimal quantities. It is also permissible to add natural soy sauce.

Sample step-by-step recipe

Ingredients:

white fish fillet - 400 gr.;
small carrot - 1 pc.;
soy sauce, which does not contain preservatives or dyes - 3 tbsp. l.;
onions and green onions - 1 pc. / 1 bunch;
sea salt and ground pepper - to taste, but not much.

Step-by-step preparation:

Cutlets are made in the following order:

the fillet is washed and cut into large pieces, the vegetables are peeled;
fish and vegetables are ground either in a blender or in a meat grinder;
the resulting mass is mixed with finely chopped green onions;
the minced meat is salted, peppered and seasoned with soy sauce, and then mixed and beaten;
rinse your hands in cold water and begin to form cutlets, which can be made either oval or round;
Place baking paper on a baking sheet and lay out the formed cutlets in rows;
bake the dish for about 40 minutes in an oven heated to 200 degrees.

The finished dish has a calorie content of no more than 100 kilocalories per hundred grams.

The benefits of fish dishes for the diet

The rate of absorption of protein contained in fish is twice as high as that of meat. This nutrient supports and nourishes muscles, which is especially important for diets where the risk of losing muscle fibers is quite high. Unsaturated fatty acids, B vitamins, of which there are six in fish, microelements, a set of vitamins PP, E, D, C, H and A, as well as magnesium and calcium have a beneficial effect on the condition of bones and skin, increase protective functions and improve health.

The biologically beneficial substances that steamed or oven-cooked fish cutlets provide to the body and low energy value make it possible to add this dish to the diet of a person who is losing weight and wants to maintain slimness, as well as preserve muscle tissue. An important role is played by what side dish it is consumed with, since such an additive can turn it from dietary to high-calorie.

What products should you combine dietary fish cutlets with?

The following low-calorie side dishes are considered the best companions to baked, steamed cutlets:

Baked, stewed, boiled, fresh vegetables that can be served in salads, as well as stews from various types of cabbage, cucumbers and tomatoes, sweet peppers, pumpkin, radishes, squash with zucchini, beets, lettuce, green peas, green beans, corn, carrots. Potato consumption should be limited due to its high starch concentration.
Mushrooms prepared in any form, except fried, both purchased and collected in the forest, will not at all increase the calorie content of the dish, but will make it more aromatic and tastier.
Dark cereals boiled in water (buckwheat or oatmeal), as well as rice, which is better for Boers rather than white.

Pasta is definitely excluded.

How can you cook fish cutlets while on a diet?

Fried minced fish cutlets are definitely contraindicated for those losing weight. They are too high in calories due to the use of oil. Along with oven baking, steaming is also great. The cutlets are placed in the bottom of a colander, laid out in one row, placed in a water bath and covered with a lid. Various spices can be added to the water. Cooking time is 20 minutes.

If you use a multicooker, the cooking process becomes much easier. The cutlets along with the side dish are placed on a tray with a hole, and the appropriate program is set. You can add onions and ground oatmeal to the minced meat, and use buckwheat porridge as a side dish, which, of course, is cooked in water.

Summarizing

There is no doubt about the benefits of fish cutlets, which contain a large number of useful biologically active components and protein that is quickly absorbed by the body, for the diet menu. The main thing is to avoid frying food in a frying pan, and also to use exclusively low-calorie additives and side dishes, and make the minced meat itself from moderately fatty large fish.

Cod meat has a large amount of useful substances, contains animal protein and is low in calories. Therefore, housewives prefer to use cod fillet as the basis of any dishes. Try this recipe for cod fish cutlets. It will turn out very tasty, tender and elegant.

Fish cutlets according to this recipe are very soft and tender. You can serve them with any side dish.

List of components:

Fillet - 0.5 kg;
White loaf - 0.2 kg;
1 onion;
2 eggs;
Semolina - 0.05 kg;
Ground pepper and salt to taste.

Cooking process:

The first step is fillet. Rinse and dry it, grind it in a meat grinder, using a large wire rack. Add salt and pepper to the fish mixture.
Chop the peeled onion into small pieces and crumble into the cod meat.
We are working on bread. Dip its pieces in milk, then squeeze out.
Separately, break the eggs one by one into a bowl, sprinkle the egg mixture with semolina and mix together with the pieces of loaf. Pour the resulting mixture into the minced meat and mix everything.
Form cutlets from the base and place in a frying pan. Wait until both sides turn brownish.

How to cook cod cutlets in the oven

Fish fillet - 1 kg;
White loaf - 0.2 kg;
1 egg;
Vegetable oil of any kind - 35 g;
Mayonnaise sauce - 40 g;
Half a head of garlic;
Salt - 30 g;
Black pepper - 5 g;
Sugar - 50 gr.

How to make fish cutlets from minced cod:

Dip the bread into the milk, then take it out and squeeze it out.
Peel the onion and chop into small cubes.
Pour any type of oil into a frying pan and process the onion pieces in it.
Turn on the meat grinder and pass through it clean boneless fillet, garlic, onion and pieces of bread.
Squeeze mayonnaise into the meat mixture, break an egg, add salt and spices.
Pour the oily juice left after the onions into the mixture.
We make cutlets from it. There should be enough minced meat for 20 pieces.
The baking tray must be greased with oil and a special film placed on it.
You can coat each cutlet with mayonnaise with a brush before placing them on a baking sheet.
Turn on the empty oven, after a minute add the cutlets into it.
Bake for about 45 minutes. Temperature reading - 150.
The finished dish can be beautifully decorated with tomatoes, cucumbers and served with a side dish.

Delicious steamed cutlets in a slow cooker

With smart kitchen appliances you will spend 2 times less time. Steamed cutlets turn out fluffy and airy, and your household will not complain about the dryness of the meat.

Recipe Ingredients:

Cod fillet - 0.45 kg;
Gray bread - 0.08 kg;
5 onions;
1 egg;
Breadcrumbs - 0.03 kg;
A few cloves of garlic;
Salt and spices to taste.

How to cook

Let the gray bread soak in milk or water.
Process the onion, bread pieces and garlic in a meat grinder along with the fillet.
Break the egg into the crushed mixture and add breadcrumbs.
Place the bowl with the meat mixture in the refrigerator for 60 minutes.
During this time, the minced meat will become stronger and you can make cutlets from it.
Place lumps of raw minced meat on the steam attachment of the multicooker.
Enable the “steam” function. Time - 25 minutes.

Cod fish cutlets with oatmeal

Instead of bread, cooks sometimes use oatmeal in recipes. This makes the cutlets more filling.

List of ingredients:

1 kg minced meat
Two eggs
One bow
0.2 liters of milk
135 g oatmeal
Herbs, spices and oil - to taste

Cooking method:

Let's deal with oatmeal. We pour them into a separate bowl, pour milk into it and add the raw yolk and white. Leave it like this for half an hour.
Place the infused mixture into the minced fish and add spices.
We beat a lot of meat and flakes and sculpt rounded shapes for future cutlets.
Now all that remains is to fry them until a light crust forms.

Recipe for fish cutlets with semolina

Semolina goes better with fish than flour. Semolina prevents the dish from falling apart, but also does not make it too hard and dry.

Set of ingredients:

Cod fillet - 0.5 kg;
Semolina - 0.1 kg;
One bow;
One egg;
Milk cream - 0.1 kg;
Ground black pepper and salt to taste.

How to make the most tender cutlets:

Grind the fish fillet. A meat grinder or blender is suitable for this.
We carry out the same procedure with onions and add them to the march.
Pour cream, egg into this mixture, add semolina, pepper and salt.
Place everything in the refrigerator for 1 hour.
After some time has passed, we make cutlets from the cooled minced meat.
Dip them in flour and place them in a hot frying pan. Fry.

Dietary cod cutlets

Even on a diet, you can eat delicious food and be full. We have adapted a recipe for fish cutlets especially for this purpose.

You will need:

Cod fillet - 0.4 kg;
One bow;
Carrots - 0.60 kg;
Soy sauce - 55 ml;
A bunch of green onion stalks;
Spices and salt to taste.

Cooking method:

Grind the fish fillet.
Peel the vegetables and finely chop them.
Do the same with green onions. Add the processed ingredients to the minced meat.
Pour soy sauce on top, sprinkle pepper and salt.
Wet your hands and form the meat into cutlets, place on a baking sheet lined with baking paper.
Set the oven mode to 200 degrees, place a baking sheet there. Cook for 40 minutes.

If you are on a diet, do not serve cooked fish with a fatty side dish. It is best to decorate the dish with fresh vegetables. Minced cod fish cutlets will delight you with their delicate taste and low calorie content.

Cod fillet with sour cream

Sour cream will give fish dishes an amazing soft taste, and the meatballs will not be dry after the oven.

, 7 macronutrients led by and 15 biologically active microelements.

In addition to fish, other ingredients are added to minced cutlets, which further enrich the composition, taste and aroma of the dish, and also preserve the shape given to the cutlets. By adding additives, the total calorie content of a dish can be reduced or increased. In addition, the energy value of cutlets and, accordingly, their relevance in the diet is significantly influenced by the method of preparation and the accompanying side dish.

Let's consider a general recipe for preparing very tasty fish cutlets at home, its dietary options and cooking methods, as well as healthy side dishes that will not increase the overall calorie content of the diet.

Dietary fish cutlets in the oven - step by step recipe with photos

The main component of minced meat for fluffy ruddy cutlets is the freshest possible fish, sea or river, not too dry, but at the same time, not extremely fatty. A mixture of varieties with higher and lower fat content is allowed. Moreover, for the dietary table the ratio of “lean” to fatty fish is 7:1.

In addition, preference should be given to larger fish - pike - the cutlets will be more juicy. Cleaned and washed small fish can also be used by passing them through a meat grinder several times to ensure that the small bones are ground.

Raw vegetable additives enrich the composition of the minced meat and give it additional volume -,. Starchy potatoes are also a binding ingredient that “glues” the total mass together and holds the shape of the cutlets.

Ground and whole grains are also used as binders and bulking components -,. For the same purpose, white bread soaked in water, milk or cream, and starch are used. Raw meat “glues” cutlets together well.

From the listed set of additives, you can confidently include vegetables (onions and carrots are preferable) and dark cereals – primarily oatmeal – in dietary cutlet options. White bread, if used, is soaked in water. The chicken egg is also introduced carefully. Semolina, flour and starch not suitable for diet tables.

The aroma and taste of minced meat is emphasized and complemented by such spices as white, black and allspice pepper. Salt, table or sea, used moderately. Also applies.

Sample recipe for dietary fish cutlets:

400 g white fish fillet;
one small carrot;
bulb;
natural soy sauce without dyes and preservatives - three tablespoons;
green onions;
sea salt, ground pepper.

Preparation - from minced meat to baking:

Wash and cut the fillet and peeled vegetables into large pieces, grind them in a meat grinder or blender.
Finely chop the green onions and combine them with the fish and vegetable mixture.
Season the minced meat with soy sauce, pepper and a minimum amount of salt, mix well and beat.
Rinse your hands with cold water, form round or oval cutlets and place them in rows on a baking sheet lined with baking paper.
Bake the cutlets for 40 minutes at 200 degrees.

The finished dish has no more calories than 100 kilocalories in one hundred grams.

Application in practice of diets

“Fish” protein is absorbed twice as fast as “meat” protein, effectively nourishing the muscles. Six B vitamins, unsaturated fatty acids, valuable microelements, vitamins A, C, D, E, H, PP, calcium and magnesium strengthen the immune system, improve skin condition And skeletal system, comprehensively improve the body.

The unique array of biologically beneficial substances contained in low-calorie fish cakes, steamed or baked, makes them a valuable component of lean diets that preserve muscle mass.

Wherein it is important to combine dietary fish cutlets with these side dishes, which won't bring on the menu excess calories.

On the diet table in suitable company

Optimal accompaniment to cooked fish cutlets will be provided by:

A variety of vegetables, fresh, boiled, stewed or baked, in salads or stews - cabbage of all types and varieties, cucumbers, multi-colored sweet peppers, and squash, carrots, lettuce, corn, green peas, green beans. Potatoes, however, due to the excess starch in them, are better to limit.
Mushrooms – wild and store-bought, prepared in any way except frying. This side dish will not add calories, but will add its own special taste and aroma.
Porridge made from dark, buckwheat or oatmeal, cooked in water. Rice, which goes well with any fish dishes, is better to use brown rice.

Cooking - options for diets

Pan frying- The most common method of making fish cutlets. However, this method unacceptable in dietary nutrition.

In addition to baking, it is suitable for a menu focused on weight loss. steaming. The formed cutlets are placed in a colander of suitable size, placed over boiling water in a saucepan, and covered with a lid. Cooking time in a tightly sealed container is 20 minutes. You can add bay leaf, cloves, allspice and other “fishy” spices to the water.

Happy owners multicooker can steam fish cutlets according to the appropriate program on a special tray with holes and at the same time cook a side dish in the same bowl.

How to cook delicious fish cutlets - video

From the video below you will learn how to make steamed fish cutlets in a slow cooker. The minced meat contains ground oatmeal and onions. At the same time as the cutlets, a suitable low-calorie side dish - buckwheat porridge with water - is ripening in the cooking bowl.

Saturated with valuable protein and many biologically useful substances, fish cutlets, steamed or baked, accompanied by a healthy and low-calorie side dish, are a worthy component of a diet aimed at losing weight without losing muscle mass.

What composition of fish cutlets do you think is the best? Do you use fish cutlets in diet menus? What method of preparing them do you use most often? Share your culinary secrets, discoveries and opinions with us in the comments!

Dietary fish cutlets, the recipe for which is quite simple, are a very tasty and healthy dish. In preparation for the beach season, a variety of dietary products are gaining popularity more than ever. Their purpose is to reduce the number of calories entering the body and reduce overall body weight by burning fat deposits. At the same time, we must not forget about the taste of such dishes, since they are also of particular importance, because food should not only be low-calorie, but also tasty.

Eating fish and products prepared from it not only makes it possible to get tremendous pleasure from the process of eating, but also helps to normalize the functioning of the digestive system. First of all, this effect is due to the structure of the fibers that form the fish pulp. Thanks to its special structure, the product is absorbed and digested faster. However, despite this, fish is a fairly nutritious product that allows you not only to fully saturate the body and supply it with many essential minerals, but also to help normalize the digestive process.

Such properties of this product are fully revealed only if it is properly prepared. There is far more than one recipe for creating such dishes. Each of them is good in its own way and makes it possible to obtain excellent taste combinations and, most importantly, an attractive appearance. However, only those that were prepared without the frying procedure can be considered dietary, since it is this process that affects the overall calorie content of the products. Based on this, our recipe for fish cutlets will be recreated using acceptable heat treatment methods, making it possible to obtain optimal combinations to maintain the diet. So, to prepare low-calorie cutlets you will need the following ingredients:

Dietary fish cutlets, which are based on the above components, are especially bright and colorful, and their taste is at a very high level.

Fish cutlets in the oven: cooking process

The recipe for making our cutlets begins with one of the most important stages, which is the selection of the main ingredient, which is fish.

The main selection criterion is fat content - in our case it should be minimal.

The following fish varieties are most suitable for the given parameters:

pollock;
flounder;
zander.

It is the above varieties that are distinguished by minimal fat content and make it possible to achieve the lowest calorie content of the finished dish. Dietary fish cutlets prepared on the basis of such varieties turn out tender and juicy, in addition, they have excellent external characteristics. You should not forget about the beneficial properties of fish oil, since it contains useful substances that cannot be produced by the body on its own. In addition, if you add a small amount of fatty fish to the cutlets, you will not have to use oil, which is a big plus.

Cooking cutlets begins with cleaning the fish and removing the fillet from it. To do this, you need to use a knife and tweezers, with which you need to remove all the bones and remove the skin from the carcass. Cut the prepared pulp into small cubes and place in a meat grinder or blender bowl. In addition, to obtain the optimal consistency, we add a small piece of fatty fish to the total mass, which will saturate the future minced meat with healthy fats and give it a magnificent appearance.

After this, add peeled vegetables to the fish base and grind all the ingredients until smooth. As a result of such manipulations, you will get light orange colorful minced meat, which will serve as the basis for the cutlets.

The next step, which the recipe implies, is bringing the minced meat to readiness. To achieve the required parameters, take wheat bread and fill it with milk. As soon as it absorbs all the liquid, you need to add an egg to this mass and mix well. The result is a sticky mass that will serve as a fastening link for the dish. Next, you need to mix the minced meat with the bread solution and add spices and salt.

To obtain the necessary dietary properties, we will replace the traditional frying procedure with baking. Thanks to this, the fish cutlets in the oven will find their optimal parameters. In this case, baking requires a minimum amount of vegetable oil, which is only necessary to coat the baking sheet.

So, from the resulting mass we form small oblong balls and place them on the frying pan close to each other. Thus, it is necessary to use up the minced meat and fill the entire sheet. After this, place the baking sheet in a preheated oven and bake the fish cutlets in the oven for 15-25 minutes. A signal of their readiness is the formation of an appetizing golden crust, which should cover the top layer of the dish. Once this effect has been achieved, the fish cutlets in the oven are ready and can be served.

Fish cutlets in the oven are a prime example of creating an excellent dietary dish. At the same time, for that category of people who prefer to adhere to a more strict diet, such a dish is not suitable. In turn, its alternative, which can please even ardent adherents of the idea of losing weight, are steamed fish cutlets. The recipe for their preparation is not much different from the previous version using the oven. However, it still has some features. First of all, they involve the formation of the minced meat itself. To prepare it you will need the following ingredients:

fish fillet - 500 g;
greens - 1 bunch;
carrots - 1 pc.;
oat flakes - 50 g;
egg - 1 pc.;
salt, spices to taste.

As can be seen from the composition of the main components, the minced meat will be fresher and easier to prepare. To create it, we take fish and remove the fillet from it. All bones, fins and skin must be removed and the fillets themselves must be carefully inspected for any remaining such elements. Next, the fish is cut into small cubes and sent to a blender bowl or meat grinder. We also move the greens and peeled carrots there. At the same time, the best varieties of herbs that are used for preparing fish dishes are parsley, dill and basil. Therefore, we will add one of these components to the cutlets, namely dill.

Oatmeal, an egg and a small amount of water will create the same adhesive effect that will prevent the cutlets from falling apart. To achieve it, you need to mix all these components with the resulting minced meat and add spices to the finished mass, as well as add salt. After this, we form small balls of minced meat and begin to heat treat them. Steam fish cutlets should not take more than 15-25 minutes, since this time will be quite enough to obtain optimal characteristics of the dish. After this period of time, the finished cutlets can be removed from the stove and served on the table to the delight of everyone present, both as a main dish and as a side dish.

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